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Full-Text Articles in Life Sciences
Lower Limb Graduated Compression Garments Modulate Autonomic Nervous System And Improve Post-Training Recovery Measured Via Heart Rate Variability, Jonathan Hu, Jonathan D. Browne, Jaxon T. Baum, Anthony Robinson, Michael T. Arnold, Sean P. Reid, Eric V. Neufeld, Brett A. Dolezal
Lower Limb Graduated Compression Garments Modulate Autonomic Nervous System And Improve Post-Training Recovery Measured Via Heart Rate Variability, Jonathan Hu, Jonathan D. Browne, Jaxon T. Baum, Anthony Robinson, Michael T. Arnold, Sean P. Reid, Eric V. Neufeld, Brett A. Dolezal
International Journal of Exercise Science
International Journal of Exercise Science 13(7): 1794-1806, 2020. Prior studies have examined the benefits of graduated compression garments (GCG) with regards to diverse exercise regimens; however, the relationship between GCG and the autonomic nervous system (ANS) has not been fully explored. The aim of this study was to examine Heart Rate Variability (HRV) trends—a proxy for ANS modulation—in response to donning GCG during a progressive overload training regimen designed to induce overtraining. Ten college-aged male novice runners were recruited for the 8-week crossover study. After three weeks of monitored free living, participants were randomized and blinded to an intervention group …
Multi-Joint Vs Single-Joint Resistance Exercises Induce A Similar Strength Increase In Trained Men: A Randomized Longitudinal Crossover Study, Felipe Alves Brigatto, Júlio Benvenutti Bueno De Camargo, Witter Felipe De Ungaro, Moisés Diego Germano, Paulo Henrique Marchetti, Marcelo Saldanha Aoki, Tiago Volpi Braz, Charles Ricardo Lopes
Multi-Joint Vs Single-Joint Resistance Exercises Induce A Similar Strength Increase In Trained Men: A Randomized Longitudinal Crossover Study, Felipe Alves Brigatto, Júlio Benvenutti Bueno De Camargo, Witter Felipe De Ungaro, Moisés Diego Germano, Paulo Henrique Marchetti, Marcelo Saldanha Aoki, Tiago Volpi Braz, Charles Ricardo Lopes
International Journal of Exercise Science
International Journal of Exercise Science 13(4): 1677-1690, 2020. The type of exercise is a relevant resistance training-variable that might be manipulated in order to induce significant increases in muscle strength. The aim of this study was to analyze the influence of multi-joint vs single-joint resistance exercises on maximal strength. Sixteen resistance-trained men (age: 23.1 ± 4.4 years; body mass: 86.0 ± 12.8; height: 177.9 ± 6.4 cm; training experience: 4.2 ± 3.4 years) performed one of the following training protocols for six weeks: MULTI, consisting of only multi-joint exercises or SINGLE, consisting of only single-joint exercises. Subjects were then submitted …
Effects Of Drop-Set And Pyramidal Resistance Training Systems On Microvascular Oxygenation: A Near-Infrared Spectroscopy Approach, Vitor Angleri, Ramon De Oliveira, Thais Marina Pires De Campos Biazon, Felipe Damas, Audrey Borghi, Renato Barroso, Cleiton Augusto Libardi
Effects Of Drop-Set And Pyramidal Resistance Training Systems On Microvascular Oxygenation: A Near-Infrared Spectroscopy Approach, Vitor Angleri, Ramon De Oliveira, Thais Marina Pires De Campos Biazon, Felipe Damas, Audrey Borghi, Renato Barroso, Cleiton Augusto Libardi
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 1549-1562, 2020. Metabolic stress is a primary mechanism of muscle hypertrophy and is associated with microvascular oxygenation and muscle activation. Considering that drop-set (DS) and crescent pyramid (CP) resistance training systems are recommended to modulate these mechanisms related to muscle hypertrophy, we aimed to investigate if these resistance training systems produce a different microvascular oxygenation status and muscle activation from those observed in traditional resistance training (TRAD). Twelve volunteers had their legs randomized in an intra-subject cross-over design in TRAD (3 sets of 10 repetitions at 75% 1-RM), DS (3 sets of ~50-75% 1-RM) …
Physiological And Perceptual Response To A Live Collegiate Esports Tournament, Thomas Andre, Shana Walsh, Silvio Valladao, Damon Cox
Physiological And Perceptual Response To A Live Collegiate Esports Tournament, Thomas Andre, Shana Walsh, Silvio Valladao, Damon Cox
International Journal of Exercise Science
International Journal of Exercise Science 13(6): 1418-1429, 2020. Competitive esports has grown rapidly across the globe justifying a need to quantify the physiological stress response to this environment. The purpose of this study was to describe the physiological and perceptual responses in a live collegiate esports tournament. Male members of the University of Mississippi Esports team (n = 14; age = 19.8 ± 1.0 years; BMI = 24.1 ± 5.5) completed the study during the esports Egg Bowl. Heart rate (HR) and heart rate variability (HrV) were collected pre-, during, and post-competition. Rating of perceived exertion for the session …
Cross-Validation Of Ratings Of Perceived Exertion Derived From Heart Rate Target Ranges Recommended For Pregnant Women, Danilo F. Da Silva, Shuhiba Mohammad, Kelly Ann Hutchinson, Kristi B. Adamo
Cross-Validation Of Ratings Of Perceived Exertion Derived From Heart Rate Target Ranges Recommended For Pregnant Women, Danilo F. Da Silva, Shuhiba Mohammad, Kelly Ann Hutchinson, Kristi B. Adamo
International Journal of Exercise Science
International Journal of Exercise Science 13(3): 1340-1351, 2020. Currently, there are no established evidence-based rating of perceived exertion (RPE) targets for physical activity (PA) in pregnant women. Yet, a set of target heart rate (HR) ranges have been recommended. Using the Borg Scale, we aimed to determine and validate the RPE target ranges for different PA intensities derived from the recommended HR ranges in the 2019 Canadian Guideline for PA throughout pregnancy. We assessed 13 pregnant women (age: 31.2 ± 3.5 years; gestational age: 20.5 ± 5.0 weeks) using the following three phases: 1) the incremental submaximal walking test to …
The Acute Effects Of Antagonist Stretching On Agonist Movement Economy, Justin Shahtout, Shawn Henry, Dylan Ito, Kyle Savellano
The Acute Effects Of Antagonist Stretching On Agonist Movement Economy, Justin Shahtout, Shawn Henry, Dylan Ito, Kyle Savellano
International Journal of Exercise Science
International Journal of Exercise Science 13(4): 1295-1304, 2020. Current research on the effects of stretching on movement performance varies. However, these studies focused on stretching agonist and antagonist muscle responsible for movement production. Few studies investigated the influence of antagonist stretching on exercise performance. The purpose of this study is to examine the acute effects of antagonist stretching on agonist movement economy. 14 participants (5 male, 9 females; 168.32 ± 7.63 cm stature; 65.00 ± 7.28 kg mass) completed baseline active ROM (AROM) and passive ROM (PROM) measurements. The experimental design required participants to complete two 5 min trials of …
Integrative Dance For Adults With Down Syndrome: Effects On Postural Stability, Sarah E. Dipasquale, Benjamin Canter, Mary Roberts
Integrative Dance For Adults With Down Syndrome: Effects On Postural Stability, Sarah E. Dipasquale, Benjamin Canter, Mary Roberts
International Journal of Exercise Science
International Journal of Exercise Science 13(3): 1317-1325, 2020. Postural stability, one’s ability to maintain an upright stable position, is a crucial aspect of functional mobility and independent living. The purpose of this study was to examine if integrative dance classes have the potential to improve the postural stability in individuals with Down syndrome (DS). Utilizing a one group design, seven participants with DS were evaluated before and after a 12-week integrative dance class (ClinicalTrials.gov#NCT03660423). Postural stability was evaluated in uni- and bilateral quiet standing using a Wii Balance Board. Stability levels were measured based on changes in center of pressure …
A Comparative Analysis Of Army Body Composition Standards For Women, Adam G. Tedford, Veronika Pribyslavska, Lance G. Bryant, Eric M. Scudamore
A Comparative Analysis Of Army Body Composition Standards For Women, Adam G. Tedford, Veronika Pribyslavska, Lance G. Bryant, Eric M. Scudamore
International Journal of Exercise Science
International Journal of Exercise Science 13(7): 1275-1282, 2020. The aim of this study was to compare body fat percentage (BF%) of women measured using the U.S. Army standard body composition assessment (ABC) and two common laboratory measures of body composition to evaluate the efficacy of ABC within this population. The BF% of 27 women (21.5 ± 1.8 years) was assessed using the 7-site skinfold, air plethysmography, and ABC measurements. The initial physical fitness test (IPFT) was used to determine if participants met the criteria required for admittance into basic combat training. A repeated measures ANOVA identified differences in BF% between …
Long-Term Tennis Participation And Health Outcomes: An Investigation Of “Lifetime” Activities, Katherine E. Spring, Megan E. Holmes, Johneric W. Smith
Long-Term Tennis Participation And Health Outcomes: An Investigation Of “Lifetime” Activities, Katherine E. Spring, Megan E. Holmes, Johneric W. Smith
International Journal of Exercise Science
International Journal of Exercise Science 13(7): 1251-1261, 2020. Lifetime sports, such as tennis, provide opportunities for participation throughout the lifespan and has been linked with lower risk of cardiovascular disease, obesity, and depression. The objective of this study was to consider the influence of chronic tennis participation on various parameters of health. Members of the International Tennis Federation (ITF) completed a survey consisting of questions from International Physical Activity Questionnaire (IPAQ), Behavior Risk Factor Surveillance System (BRFSS), Satisfaction With Life Survey (SWLS), and specific tennis participation questions. Descriptive characteristics were calculated for all variables and a chi-squared analysis was used …
Effect Of Chronotype On Sleep Quality In A Laboratory Setting, Brianna D. Harfmann, Natashia Swalve, John Mitrzyk, Alex Montoye
Effect Of Chronotype On Sleep Quality In A Laboratory Setting, Brianna D. Harfmann, Natashia Swalve, John Mitrzyk, Alex Montoye
International Journal of Exercise Science
International Journal of Exercise Science 13(3): 1283-1294, 2020. Sleep is undoubtedly important for human health as insufficient sleep has been associated with a plethora of diseases. Adequate sleep assessment is critical in clinical and research settings, however current sleep assessment protocols fail to account for circadian rhythms, despite the fact that sleep is a well-recognized circadian process. Purpose: The purpose of this study was to determine if circadian parameters, such as chronotype, influence sleep quality in a sleep laboratory setting. Methods: In order to investigate this, twenty participants (10 men and 10 women) aged 18-31 years old had their sleep …
Patient And Provider Communication Regarding Exercise During Pregnancy In A Rural Setting, Maire M. Blankenship, Kim Link, Samantha Henry, Rachel A. Tinius
Patient And Provider Communication Regarding Exercise During Pregnancy In A Rural Setting, Maire M. Blankenship, Kim Link, Samantha Henry, Rachel A. Tinius
International Journal of Exercise Science
International Journal of Exercise Science 13(3): 1228-1241, 2020. Women in rural settings are at increased risk for adverse pregnancy outcomes. One potential way to improve pregnancy outcomes in rural settings is through physical activity promotion. However, given the disparities in prenatal care, women in rural areas may not receive information from their health care provider regarding physical activity during pregnancy. Therefore, the purpose of this study was to examine patient and provider communication in a rural setting (both patients’ and providers’ perspectives) regarding physical activity during pregnancy. A mixed methods study was performed among patients and providers in an obstetrical …
The Impact Of External Loads Carried By Police Officers On Vertical Jump Performance, Amy Wiley, Aaron Joseph, Robin Marc Orr, Ben Schram, Charles Kornhauser, Ryan J. Holmes, J. Jay Dawes
The Impact Of External Loads Carried By Police Officers On Vertical Jump Performance, Amy Wiley, Aaron Joseph, Robin Marc Orr, Ben Schram, Charles Kornhauser, Ryan J. Holmes, J. Jay Dawes
International Journal of Exercise Science
International Journal of Exercise Science 13(6): 1179-1189, 2020. The purpose of this study was to examine the impact that external loads have on vertical jump height and peak anaerobic power output (PAPw) of police officers during a vertical jump (VJ) test. Retrospective data of 47 (mean age 38.79 ± 7.97 years) police officers from a US Law Enforcement Agency (LEA) were used for analysis. VJ heights and body mass were used in the Sayers Peak Power Equation to calculate PAPw. Power-to-weight (P:W) ratios were then calculated by dividing PAPw by the officer’s body mass. VJ height significantly (p < .001) decreased with load (unloaded = 49.49 ± 8.46 cm: loaded = 43.62 ± 7.68 cm). A Pearson’s correlation showed a significant (p …
The Determinants Of Marathon Performance: An Observational Analysis Of Anthropometric, Pre-Race And In-Race Variables, Alison Keogh, Olwyn O'Connor Sheridan, Oisin Mccaffrey, Siofra Dunne, Alanna Lally, Cailbhe Doherty
The Determinants Of Marathon Performance: An Observational Analysis Of Anthropometric, Pre-Race And In-Race Variables, Alison Keogh, Olwyn O'Connor Sheridan, Oisin Mccaffrey, Siofra Dunne, Alanna Lally, Cailbhe Doherty
International Journal of Exercise Science
International Journal of Exercise Science 13(6): 1132-1142, 2020. Researchers investigating the determinants of marathon performance have previously focused on pre-race (e.g. training) or in-race (e.g. pacing) variables, but not both. This cross-sectional study, therefore, sought to elucidate the relationship between training behaviours, in-race pacing and anthropometric variables with eventual marathon finish time. A self-report questionnaire collecting athletes’ anthropometrics, training behaviours and recent race times was administered to 260 participants in the 2018 Dublin Marathon. Participants’ race numbers were cross referenced with in-race split times and finish times to determine their race performance. The accuracy or pragmatism of participants’ target finish …
The Sport Concussion Assessment Tool-5 (Scat5): Baseline Assessments In Ncaa Division I Collegiate Student-Athletes, Kyle M. Petit, Jennifer L. Savage, Abigail C. Bretzin, Morgan Anderson, Tracey Covassin
The Sport Concussion Assessment Tool-5 (Scat5): Baseline Assessments In Ncaa Division I Collegiate Student-Athletes, Kyle M. Petit, Jennifer L. Savage, Abigail C. Bretzin, Morgan Anderson, Tracey Covassin
International Journal of Exercise Science
International Journal of Exercise Science 13(3): 1143-1155, 2020. The purpose of this study was to report baseline values for the SCAT5 in NCAA Division I collegiate student-athletes, while also evaluating if sex, health diagnoses, or sport type influenced baseline performance. A sample of 462 collegiate student-athletes (212 females, 250 males, (19.21±1.32 years)) completed the SCAT5 prior to the 2017-18, 2018-19 or 2019-20 athletic seasons. Descriptive statistics were reported for symptom total (22 possible), symptom severity (132 possible), orientation (5 possible), immediate memory (30 possible), concentration (5 possible), delayed recall (10 possible), total SAC score (50 possible), 3 mBESS stances (10 …
Effects Of Power-Endurance And Controlled Heavy Squat Protocols On Vertical Jump Performance In Females, Cameron S. Mackey, Ryan M. Thiele, Jessica Schnaiter-Brasche, Doug B. Smith, Eric C. Conchola
Effects Of Power-Endurance And Controlled Heavy Squat Protocols On Vertical Jump Performance In Females, Cameron S. Mackey, Ryan M. Thiele, Jessica Schnaiter-Brasche, Doug B. Smith, Eric C. Conchola
International Journal of Exercise Science
International Journal of Exercise Science 13(4): 1072-1085, 2020. The purpose of this investigation was to examine the immediate and acute vertical jump performance responses throughout and following two different free-weight back squat exercise protocols. Fifteen resistance-trained women (mean ± SD: age = 21.8 ± 0.9 years; height = 164.6 ± 8.4 cm; mass = 68.5 ± 9.2 kg) performed vertical jumps before (Pre), immediately after each set (S1-S5), and up to 20 minutes post squat exercise (Post0-Post20) of either a power-endurance (PE; 5×16 at 40% 1-RM) or controlled heavy (CHP; 5×8 at 80%) protocol. Participants’ jump height (JH), mean (MP), …
Reproducibility Of Objective And Subjective Markers Of Exercise Recovery In College Aged Males, Katie Coffey, Rachel Mccollum, Elizabeth Smyth, Eliza Casey, Jade Plunkett, Katy Horner
Reproducibility Of Objective And Subjective Markers Of Exercise Recovery In College Aged Males, Katie Coffey, Rachel Mccollum, Elizabeth Smyth, Eliza Casey, Jade Plunkett, Katy Horner
International Journal of Exercise Science
International Journal of Exercise Science 13(4): 1041-1051, 2020. This study investigated the reproducibility of objective and subjective parameters of recovery pre- and post-exercise in college-aged male athletes. Thirteen male (aged 19-22y) team sport players were assessed for a range of recovery markers before and 24 hours after a repeated sprint protocol. An identical procedure was followed one week later. Participants undertook two objective tests: creatine kinase (CK) and countermovement jump (CMJ) height; and two subjective tests: visual analogue scale (VAS) for muscle soreness and 5-item well-being questionnaire (WB). Coefficients of variation (CV) of CMJ and WB were lowest of all …
A Single Bout Of Foam Rolling Increases Flexibility Of The Hip Adductor Muscles Without Compromising Strength, Gavin Connolly, Roger L. Hammer, Joseph A. Powell, Paul L. O'Connor
A Single Bout Of Foam Rolling Increases Flexibility Of The Hip Adductor Muscles Without Compromising Strength, Gavin Connolly, Roger L. Hammer, Joseph A. Powell, Paul L. O'Connor
International Journal of Exercise Science
International Journal of Exercise Science 13(7): 938-949, 2020. Foam rolling (FR) is a method of self-myofascial release (SMR) implemented to reduce tension in underlying soft tissue, leading to increased range of motion (ROM). The hip adductor muscles of the groin are commonly less flexible and often a site for soft tissue injuries. Limited research has been done to determine the most effective flexibility exercises to increase ROM in the groin muscles prior to exercise without comprising strength. The purpose was to determine the effect of an acute bout of FR on passive groin flexibility and strength. Randomized crossover study with …
Examining Grit Like Qualities In Nfl Qbs, John Beck, Mark Debeliso
Examining Grit Like Qualities In Nfl Qbs, John Beck, Mark Debeliso
International Journal of Exercise Science
International Journal of Exercise Science 13(5): 912-923, 2020. In order to excel in the National Football League (NFL) it would seem reasonable to assume an athlete has grit which consists of the constructs of consistency of interest and perseverance of effort. Grit-like qualities such as endurance, urgency and intensity, self-confidence, need for encouragement, and self-criticality may be of particular value for the athlete playing the Quarterback (QB) position. The purpose of the study was to assess the 5 grit-like constructs of endurance, urgency and intensity, self-confidence, need for encouragement, and self-criticality among NFL QBs. The Flippen ProfileTM assessment was …
Donning A Novel Lower-Limb Restrictive Compression Garment During Training Augments Muscle Power And Strength, Jaxon T. Baum, Robert P. Carter, Eric V. Neufeld, Brett A. Dolezal
Donning A Novel Lower-Limb Restrictive Compression Garment During Training Augments Muscle Power And Strength, Jaxon T. Baum, Robert P. Carter, Eric V. Neufeld, Brett A. Dolezal
International Journal of Exercise Science
International Journal of Exercise Science 13(3): 890-899, 2020. The popularity of graduated compression garments (GCG) in sport and exercise is largely driven by the abundance of anecdotal claims suggesting their efficacy. A new line of compression apparel, restrictive compression garments (RCG), integrate novel resistance technology into lower-limb compression garments designed to provide variable resistance to movement. This study aimed to investigate the effect of donning an RCG during a 4-week training program on selected performance variables. Twelve college-aged males were recruited for four weeks of lower-body strength-power resistance training. Participants were randomized 1:1 and blinded to (i) an intervention group …
Effects Of Horizontal And Incline Bench Press On Neuromuscular Adaptations In Untrained Young Men, Suene F. N. Chaves, Valdinar A. Rocha-Júnior, Irismar G. A. Encarnação, Hugo C. Martins-Costa, Eduardo D. S. Freitas, Daniel B. Coelho, Frederico S. C. Franco, Jeremy P. Loenneke, Martim Bottaro, João B. Ferreira-Júnior
Effects Of Horizontal And Incline Bench Press On Neuromuscular Adaptations In Untrained Young Men, Suene F. N. Chaves, Valdinar A. Rocha-Júnior, Irismar G. A. Encarnação, Hugo C. Martins-Costa, Eduardo D. S. Freitas, Daniel B. Coelho, Frederico S. C. Franco, Jeremy P. Loenneke, Martim Bottaro, João B. Ferreira-Júnior
International Journal of Exercise Science
International Journal of Exercise Science 13(6): 859-872, 2020. The aim of the current study was to investigate the effects of horizontal and incline bench press as well as the combination of both exercises on neuromuscular adaptation in untrained young men. Forty-seven untrained men were randomly assigned to one of the three groups: 1) a horizontal bench press group (n= 15), 2) an incline bench press group (n= 15), and 3) a combination (horizontal + incline) group (n= 17). Training was conducted once a week for eight weeks, with equalized number of sets among groups. Muscle thickness, isometric strength and electromyography …
The Effect Of Timing And Type Of Exercise On The Quality Of Sleep In Trained Individuals, Victoria Burgess, Jose Antonio, Helen Bland, Ronald Wagner, Jaime Tartar, Bridget Melton
The Effect Of Timing And Type Of Exercise On The Quality Of Sleep In Trained Individuals, Victoria Burgess, Jose Antonio, Helen Bland, Ronald Wagner, Jaime Tartar, Bridget Melton
International Journal of Exercise Science
International Journal of Exercise Science 13(7): 837-858, 2020. Sleep is an extremely important component for overall health and for a well-balanced training program. Recent studies have highlighted the interaction between sleep, recovery, and performance in elite and recreational athletes alike. Exercise has been known to affect the quality of sleep, nevertheless the impact is not well understood in the current research, particularly the effects of exercise timing and intensity on sleep quality. The purpose of this study was to understand if exercise timing and intensity significantly impact sleep quality among recreational exercisers. The participants involved were recreational exercisers who were …
Internal Training Load Measures During A Competitive Season In Collegiate Women Lacrosse Athletes, Jennifer Fields, Michael Esco, Justin Merrigan, Jason White, Margaret T. Jones
Internal Training Load Measures During A Competitive Season In Collegiate Women Lacrosse Athletes, Jennifer Fields, Michael Esco, Justin Merrigan, Jason White, Margaret T. Jones
International Journal of Exercise Science
International Journal of Exercise Science 13(4): 778-788, 2020. Monitoring internal load provides useful and non-invasive markers of training stress and adaptation. However, the relationship between internal load measures across a competitive window remains inconclusive and limited. The purpose of this study was to report various internal load measures, as well as their relationship, across a season in Division I women lacrosse athletes (n = 20). Ultra-short natural logarithm of the root mean square of successive differences (lnRMSSD), salivary testosterone, cortisol, the testosterone:cortisol ratio, and self-reported measures of fatigue and recovery were collected weekly for 13 weeks. Means ± SD …
Three Weeks Of Detraining Does Not Decrease Muscle Thickness, Strength Or Sport Performance In Adolescent Athletes, Simon Gavanda, Stephan Geisler, Oliver J. Quittmann, Helen Bauhaus, Thorsten Schiffer
Three Weeks Of Detraining Does Not Decrease Muscle Thickness, Strength Or Sport Performance In Adolescent Athletes, Simon Gavanda, Stephan Geisler, Oliver J. Quittmann, Helen Bauhaus, Thorsten Schiffer
International Journal of Exercise Science
International Journal of Exercise Science 13(6): 633-644, 2020. The purpose of this study was to examine the effects of detraining following a block (BLOCK) or daily undulating periodized (DUP) resistance training (RT) on hypertrophy, strength, and athletic performance in adolescent athletes. Twenty-one males (age = 16 ± 0.7 years; range 15-18 years) were randomly assigned to one of two 12-week intervention groups (three full-body RT sessions per week): BLOCK (n = 9); DUP (n = 12). Subsequently a three-week detraining period was applied. Body mass, fat mass (FM), fat-free mass (FFM), muscle mass, muscle thickness (rectus femoris, vastus …
A Comparison Of Lower Body Power Characteristics Between Collegiate Athletes From Different Competition Levels., Cody A. Stahl, Keston G. Lindsay, J. Bryan Mann, Margaret Hunt, J. Jay Dawes
A Comparison Of Lower Body Power Characteristics Between Collegiate Athletes From Different Competition Levels., Cody A. Stahl, Keston G. Lindsay, J. Bryan Mann, Margaret Hunt, J. Jay Dawes
International Journal of Exercise Science
International Journal of Exercise Science 13(6): 470-479, 2020. The counter-movement jump (CMJ) is frequently utilized by strength and conditioning professionals working with athletes, given its relationship to a multitude of performance variables associated with success in sports. PURPOSE: To examine characteristics of CMJ performance between NAIA and NCAA Division I male and female athletes. METHODS: Archival data for 275 student athletes from two NCAA Division 1 universities (NCAA DI; males = 84, females = 74) and one NAIA university (NAIA; males = 66, females = 51) were utilized for this analysis. The CMJ was performed utilizing a dual single axis …
Comparisons Of The Metabolic Intensities At Heart Rate, Gas Exchange, And Ventilatory Thresholds, Pasquale J. Succi, Taylor K. Dinyer, M. Travis Byrd, Haley C. Bergstrom
Comparisons Of The Metabolic Intensities At Heart Rate, Gas Exchange, And Ventilatory Thresholds, Pasquale J. Succi, Taylor K. Dinyer, M. Travis Byrd, Haley C. Bergstrom
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 455-469, 2020. PURPOSE: This study compared the O2corresponding to the critical heart rate (CHRO2) and the physical working capacity at the heart rate fatigue threshold (PWChrtO2) to the gas exchange threshold (GET), ventilatory threshold (VT), and respiratory compensation point (RCP). METHODS: Nine runners (mean ±SD, age 23 ±3 years) completed an incremental test on a treadmill to determine O2peak, GET, VT, and RCP. The CHRO2and PWChrtO2were determined from 4 separate constant velocity treadmill runs …
Somatosensory Perception Of Running Shoe Mass May Be Influenced By Extended Wearing Time Or Inclusion Of A Personal Reference Shoe, Depending On Testing Method, James G. Saxton, Benjamin R. Mardis, Christopher L. Kliethermes, David S. Senchina
Somatosensory Perception Of Running Shoe Mass May Be Influenced By Extended Wearing Time Or Inclusion Of A Personal Reference Shoe, Depending On Testing Method, James G. Saxton, Benjamin R. Mardis, Christopher L. Kliethermes, David S. Senchina
International Journal of Exercise Science
International Journal of Exercise Science 13(6): 342-357, 2020. Consumers may purchase running shoes on the basis of their masses, yet little is known about shoe mass perceptual abilities. In this multi-part experiment, four groups of twenty-five young adult males (total n= 100) were challenged to gauge the relative masses of five unfamiliar running shoes. The four groups differed by the length of time they were given to wear the shoes (up to 1 minute versus 5 minutes) and whether or not they were able to use their own personal running shoes as a reference. After wearing each individual pair …
Centesimal Age And Relative Age Effect In Elite Futsal Players, Dayse Dias Da Silva Carraco, Larissa Rafaela Galatti, Marcelo Massa, Irineu Loturco, Cesar Cavinato Cal Abad
Centesimal Age And Relative Age Effect In Elite Futsal Players, Dayse Dias Da Silva Carraco, Larissa Rafaela Galatti, Marcelo Massa, Irineu Loturco, Cesar Cavinato Cal Abad
International Journal of Exercise Science
International Journal of Exercise Science 13(6): 329-341, 2020. To investigate centesimal age (CA) and relative age effect (RAE) in elite male futsal players their date of birth and court-position were accessed through the official FIFA website. The absolute and relative frequency distributions of player births were quantified by quartiles and semesters. The two-way ANOVA and the Chi-Square analysis were applied to check for possible differences. The results showed a mean CA of 27.76 ± 4.11 years with no differences for both playing positions and competitions. In addition, no significant differences were found between quartiles or between semesters. The results suggest …
The Effect Of Static Stretching, Mini-Band Warm-Ups, Medicine-Ball Warm-Ups, And A Light Jogging Warm-Up On Common Athletic Ability Tests, Bryan Christensen, Colin W. Bond, Ryan Napoli, Kelly Lopez, Jason Miller, Kyle J. Hackney
The Effect Of Static Stretching, Mini-Band Warm-Ups, Medicine-Ball Warm-Ups, And A Light Jogging Warm-Up On Common Athletic Ability Tests, Bryan Christensen, Colin W. Bond, Ryan Napoli, Kelly Lopez, Jason Miller, Kyle J. Hackney
International Journal of Exercise Science
International Journal of Exercise Science 13(4): 298-311, 2020. Proper warm-up is important for facilitating peak athletic performance and reducing injury risk; yet, warm-up procedures vary considerably amongst coaches and athletes. The purpose of this study was to assess the effect of a static stretching, medicine-ball, and mini-band warm-ups relative to a light jogging warm-up only on athletic ability test performance. It was hypothesized that static stretching would negatively affect performance, while medicine-ball and mini-band warm-ups would positively affect performance relative to light jogging only. Twelve female collegiate soccer players (19.3 ± 1.2y, 65.2 ± 7.5kg, 1.67 ± 0.07m) participated in …
The Relationship Between Physical Characteristics And Maximal Strength In Men Practicing The Back Squat, The Bench Press And The Deadlift, Pierre-Marc Ferland, Alexander C. Pollock, Ryan Swope, Mark Ryan, Michael Reeder, Kristin J. Heumann, Alain-Steve Comtois
The Relationship Between Physical Characteristics And Maximal Strength In Men Practicing The Back Squat, The Bench Press And The Deadlift, Pierre-Marc Ferland, Alexander C. Pollock, Ryan Swope, Mark Ryan, Michael Reeder, Kristin J. Heumann, Alain-Steve Comtois
International Journal of Exercise Science
International Journal of Exercise Science 13(4): 281-297, 2020. This study was designed to quantify the relationships between physical characteristics and maximal strength in the back squat, the bench press and the deadlift on powerlifters and football players.Eighteen male junior drug-tested classic powerlifters and seventeen NCAA Division II American football players’ anthropometric measurements were taken to compare them with maximal strength results from either a powerlifting meet or testing from their supervised strength and conditioning program. Pearson’s bivariate correlations analysis revealed (statistical significance was set at p
Cupping Therapy Does Not Influence Healthy Adult's Hamstring Range Of Motion Compared To Control Or Sham Conditions, Matthew Schafer, Jessica C. Tom, Tedd Girouard, James W. Navalta, Catherine L. Turner, Kara N. Radzak
Cupping Therapy Does Not Influence Healthy Adult's Hamstring Range Of Motion Compared To Control Or Sham Conditions, Matthew Schafer, Jessica C. Tom, Tedd Girouard, James W. Navalta, Catherine L. Turner, Kara N. Radzak
International Journal of Exercise Science
International Journal of Exercise Science 13(3): 216-224, 2020. Cupping therapy, a form of traditional Chinese medicine, has recently gained popularity as a therapeutic modality among sports medicine clinicians. While the use of cupping therapy to decrease musculoskeletal pain is supported by recent research findings, evaluations on the use of cupping therapy to influence range of motion (ROM) are limited. The purpose of the study was to identify if cupping therapy applied passively for 10 minutes increases flexibility compared to sham treatment or control conditions. Twenty-five participants with hamstring ROM less than 80° and no previous cupping therapy experience completed the …