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Metabolic And Energy Cost Of Sitting, Standing, And A Novel Sitting/Stepping Protocol In Recreationally Active College Students, Charles J. Fountaine, Josh Johann, Craig Skalko, Gary A. Liguori
Metabolic And Energy Cost Of Sitting, Standing, And A Novel Sitting/Stepping Protocol In Recreationally Active College Students, Charles J. Fountaine, Josh Johann, Craig Skalko, Gary A. Liguori
International Journal of Exercise Science
International Journal of Exercise Science 9(2): 223-229, 2016. The purpose of this study was to compare the differences in metabolic and energy cost (MEC) of college students while seated, standing, and during a sitting/stepping protocol. Participants were assessed via indirect calorimetry for 20 min in each of the following conditions: 1) seated in a standard office chair, 2) standing in place, and 3) a sitting/stepping protocol in which participants performed 1 min of stepping in place at 90 bpm, sat for 9 min, then repeated the stepping and sitting sequence once more. Participants completed each of the 3 trials in …