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The Effects Of A Proprietary Fenugreek Extract On Strength & Body Composition, Eric J. Constancio, Colin Wilborn, Lem Taylor, Cliffa Foster, Brandon Bushey, Chris Poole, Earnest Pena, Tyler Jones, Richard Kreider
The Effects Of A Proprietary Fenugreek Extract On Strength & Body Composition, Eric J. Constancio, Colin Wilborn, Lem Taylor, Cliffa Foster, Brandon Bushey, Chris Poole, Earnest Pena, Tyler Jones, Richard Kreider
International Journal of Exercise Science: Conference Proceedings
Fenugreek extract has been marketed in dozens of dietary products as having performance enhancing potential for resistance trained athletes. PURPOSE: The purpose of this study was to investigate the potential performance enhancing effects of a proprietary fenugreek extract in conjunction with a controlled resistance training program. METHODS: Thirty resistance trained male subjects were matched according to fat free mass and randomly assigned to ingest in a double-blind manner capsules containing 500mg of a placebo or fenugreek (Trigonella Foenun greacum) once per day for 8-weeks (Active: N = 17, 21 ± 2.8 yrs, 178 ± 5.8 cm, 85 ± 9.6 kg, …
The Effects Of An Energy Increasing Supplement On Markers Of V02 Max, Body Composition, And Anaerobic Power, Chris N. Poole, Sue Bott, Brandon Bushey, Amanda Crawford, Cliffa Foster, Lem Taylor, Colin Wilborn
The Effects Of An Energy Increasing Supplement On Markers Of V02 Max, Body Composition, And Anaerobic Power, Chris N. Poole, Sue Bott, Brandon Bushey, Amanda Crawford, Cliffa Foster, Lem Taylor, Colin Wilborn
International Journal of Exercise Science: Conference Proceedings
Research suggests that energy increasing supplement ingestion prior to prolonged aerobic exercise (>60minutes) can improve aerobic capacity (VO2 Max). Energy increasing supplements affect on reduced aerobic training periods (<60>minutes) lack definitive empirical evidence. PURPOSE: To investigate the potential impact of an energy increasing supplement on aerobic training, body composition and anaerobic power. METHODS: Thirty-three healthy male and female subjects (18-30yrs) participated in an equated volume supervised running workout for six weeks utilizing long slow distance. Group one (N = 17, 21 ± 3 yr) participated in long slow distance training as a Placebo group void of any dietary …