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Oral Creatine Hydrochloride Supplementation: Acute Effects On Submaximal, Intermittent Bouts Of Bench Press And Vertical Jump Exercises, Daniel Mcdonough
Oral Creatine Hydrochloride Supplementation: Acute Effects On Submaximal, Intermittent Bouts Of Bench Press And Vertical Jump Exercises, Daniel Mcdonough
Boise State University Theses and Dissertations
The purpose of this study was to examine the acute effects of oral creatine hydrochloride (CrHCl) supplementation on three repeated bouts of bench press and vertical jumping exercises and body composition measures (body weight (BW), fat-free mass (FFM) and fat mass (FM)). Methods: Fifteen resistance trained males completed 3 sets of the barbell bench press (70% 1RM) and 3 sets of the repeated counter-movement vertical jump (CMJ; 85% maximal CMJ height), with 2 min rest between sets, before and after a 7 d CrHCl intervention (4 g·day-1). A two-factor repeated measures ANOVA was used to determine significant main …