Life Sciences Commons^™

G92-1123 Spinach And Swiss Chard, Laurie Hodges

University of Nebraska-Lincoln Extension: Historical Materials

This is a guide to the growing, harvesting and use of spinach and swiss chard.

Spinach

Spinach is a cool season crop and belongs to the goosefoot family (Chenopodiaceae), along with Swiss chard and beets. Spinach is low in calories. It is a good source of vitamin C, vitamin A, and minerals, especially iron. After washing the leaves, cook them in a covered pan using only the water clinging to the leaves. After cooking, add salt and butter, vinegar, or mustard for added flavor. Spinach may be prepared in a souffle, creamed soup, or used raw in salads.

Swiss Chard …