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Use Of Adaptive Mobile Applications To Improve Mindfulness, Wiehan Boshoff

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Mindfulness is the state of retaining awareness of what is happening at the current point in time. It has been used in multiple forms to reduce stress, anxiety, and even depression. Promoting Mindfulness can be done in various ways, but current research shows a trend towards preferential usage of breathing exercises over other methods to reach a mindful state. Studies have showcased that breathing can be used as a tool to promote brain control, specifically in the auditory cortex region. Research pertaining to disorders such as Tinnitus, the phantom awareness of sound, could potentially benefit from using these brain control …