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Effects Of An In-Season Resistance Training Program On Lower Extremity Power Output In Collegiate Basketball Players, Kevin Lee King

Graduate Theses and Dissertations

The purpose of this study was to evaluate changes in muscle power performance in a horizontal (forward movement), vertical, and lateral directions in collegiate basketball players due to the presence of an in-season resistance training program (ISRTP). Four basketball teams were recruited for this study. Two women's basketball teams and two men's basketball teams participated with one team in each gender participating in an ISRTP and one team not participating in an ISRTP. Fifty-three collegiate basketball players (Females= 29, Males= 24) were successfully recruited for this project. Subjects were assessed for lower extremity muscle power and muscle strength at pre-season, …

The Hypertrophic Effects Of Practical Vascular Blood Flow Restriction Training, John Francis O'Halloran

USF Tampa Graduate Theses and Dissertations

Practical blood flow restriction training is a new training technique that has the potential to increase muscular hypertrophy and muscular strength while allowing practitioners to train with lighter loads (20-30% of 1-RM). Through the use of elastic knee wraps, the limbs can be restricted using a perceived pressure scale. The comparison of practical blood flow resistance training with traditional, non-blood flow restricted resistance training and its effects on muscular hypertrophy and strength has not been investigated.

Twenty-one resistance-trained males participated in a 4-week training program and were randomly assigned to one of two groups: Practical BFR training (BFR; n = …