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The Effects Of Four Strength Maintenance Programs On The Dynamic Strength Retention Of Football Players During The In-Season, Randy S. Whited
The Effects Of Four Strength Maintenance Programs On The Dynamic Strength Retention Of Football Players During The In-Season, Randy S. Whited
University of the Pacific Theses and Dissertations
The purposes of this study are (1) to determine whether strength training during the in-season is beneficial for dynamic strength retention purposes, and (2) to determine which type of strength training program is most effective in maintaining dynamic strength levels acquired during the off-season as determined by the 1-BM scores from the bench press.