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The Effects Of A Combined Weight Training And Running Program On Body Composition In College Males, Robert L. Hesslink Jr.
The Effects Of A Combined Weight Training And Running Program On Body Composition In College Males, Robert L. Hesslink Jr.
Dissertations and Theses
The present study attempted to investigate whether a combined weight and endurance training program can elicit more favorable changes in body composition than either method of training alone. Body composition parameters (absolute fat and fat-free weight) were evaluated using circumference measurements, skinfolds and hydrostatic weighing. Cardiorespiratory fitness was evaluated via a modified Harvard step-test. All tests were administered before and after 10 weeks of training. Exercises were performed 3 days/week for 40 minutes/day. Male volunteers (n=21) were randomly assigned to one of three treatment groups (weight training only, endurance running only, combined weight training and endurance running).