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A Naturalistic Study Of Exercise Adherence Among A Community Based Sample At A Fitness Facility, Felicia M. Johnson

College of Education and Human Sciences: Dissertations, Theses, and Student Research

This study aimed at investigating the factors predictive of exercise for short-term (i.e., at least six months) and long-term (i.e., at least one year) adherence at a fitness facility. Exercise adherence, defined through the Transtheoretical Model (TTM) as the maintenance stage of change, and frequency of participation in exercise were measured through member utilization of the fitness facility as it occurred in the participant’s natural setting without interference of the researcher. Each time a member entered the exercise facility they scanned their member card and their attendance was automatically recorded into the membership computer system. Fitness Planning & Positive Appraisal, …