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The Effects Of A Virtual Wellness Community Upon Participants’ Self-Efficacy Beliefs, Ashly Locklin

Electronic Theses and Dissertations

This study explored the effects of a virtual wellness community on the self-efficacy of participants to attain their wellness goals through a mixed-methods design. Eight female participants between the ages of 25-38 completed a pre- and post-survey with 5-point Likert scale questions and open-ended questions before and after participating in a 28-day virtual wellness community. Instruments were developed for this study based off Bandura’s (2006) Self-Efficacy to Regulate Exercise and Bandura’s (2006) Self-Efficacy to Regulate Eating Habits surveys. Quantitative data were analyzed by summing item level scores and calculating percentages to examine the distribution across the scales, through paired-samples t-tests, …