Education Commons^™

Calming Station: Mindfulness Breathing Techniques And Yogic Stretches To Promote Self- Regulation, Anna Olson

Education Masters Papers

Self-regulation is a life skill that is universal. Everyone has a different level of regulation. Amongst the many different strategies for self-regulation, mindfulness breathing and yogic stretches have substantial amount of positive data based on adults. Mindfulness is an idea that has been explore more and more in a school setting with children. There have been different mindfulness curriculum made to incorporate into a classroom setting. Yoga is also a term that has been used more in schools to help regulate both adults and children. This study is designed to investigate if mindfulness breathing and yogic stretches help promote self-regulation …