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Effect Of Oral Rinsing With Pre-Workout On Cycling Time Trial Performance, Michaela S. Pollaro, Victoria R. Lansford, Andrew M. Avila, John D. Smith
Effect Of Oral Rinsing With Pre-Workout On Cycling Time Trial Performance, Michaela S. Pollaro, Victoria R. Lansford, Andrew M. Avila, John D. Smith
International Journal of Exercise Science: Conference Proceedings
There is evidence that oral rinsing with a carbohydrate solution can have similar effects on aerobic performance compared to consuming the beverage, but less is known of sugar-free and pre-workout beverages. PURPOSE: to examine the effects of oral rinsing with a pre-workout supplement on aerobic performance. METHODS: After recording age (32.4±12.1 yrs), height (173.2±11.2 cm), and weight (76.8±14.8 kg), eleven participants rinsed 10 sec with either 2.5 oz. of carbohydrate (CHO), sugar-free pre-workout (PWO), or a sugar-free placebo (CN) beverage. Participants were interfaced with a metabolic analyzer and resting measurements were collected after two minutes. Participants then cycled …