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Meditation And Cognitive Function Research Study, Darrin Landry

OTS Master's Level Projects & Papers

Although research has shown that long-term guided meditation and mindfulness practices improve attention, memory, and processing speed, the research on the effects of short-term self-guided meditation on improving cognitive processing and memory is limited. This study examined whether a brief self-guided meditation practice improved cognitive processing speed and memory capacity. The participants engaged in a five-day program which consisted of taking an online mental speed test and memory recall test, then meditated for 15 minutes a day, for five days. After completing the five-day meditation program, the participants took the two cognitive processing tests again. The results on the test …

Listening To The Divine Song Within The Greater Song Of Life, E. James Baesler

Communication & Theatre Arts Faculty Publications

[First section]

Why I Teach Listening to the Divine Song

This autoethnography narrates how I came to teach listening to the divine song as part of an undergraduate listening course called Listening to the SONG of Life.¹ Before I describe two personal stories that explain why I teach listening to the divine, a brief introduction to my interpretation of the autoethnographic method is in order.

Autoethnography, as used in this story, is grounded in the assumptions that language is a primary medium by which we are conscious, understand the world, and communicate our learnings to others in stories,^{2 …}

Meditation In The Classroom: Cultivating Attention And Insight, E. James Baesler

Communication & Theatre Arts Faculty Publications

Goals: Care must be taken by the instructor not to overemphasize achieving the goal(s) of meditation. Often, when there is too much emphasis on trying to reach the goal, the benefits of meditating can be hindered. On the other hand, when the goal of meditation is held loosely, then the goal is more easily approached. For this class meditation activity, the instructor might loosely hold several interrelated goals for their students: cultivate experiences of first person attention, concentration, and awareness while simultaneously developing capacities for insight, imagination, exploration, and discernment of ideas related to class content and applications to everyday …