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The Percussionist Bodybuilder: Optimizing Performance Through Exercise And Nutrition, Anthony Joseph Merlino Aug 2014

The Percussionist Bodybuilder: Optimizing Performance Through Exercise And Nutrition, Anthony Joseph Merlino

UNLV Theses, Dissertations, Professional Papers, and Capstones

Do preventive therapies have the potential to help avoid common injuries among percussionists? This document investigates physiological therapy and nutrition in relation to percussion performance. My interest in this subject matter is derived from my personal experiences with injuries related to the performance of percussion. Although I have studied and played percussion professionally for more than a decade, I was unaware of certain methods of rehabilitation that were available to me prior to my injuries. As I learned about the rehabilitation process through first hand experience, I discovered that my injuries were very common among percussionists. This raised the question: …


A Head Start Farm To Family Pilot Program Increased Fruit And Vegetable Intake Among Families, Carmen J. Byker, Courtney A. Pinard, Susan F. Clark, Elena L. Serrano Feb 2014

A Head Start Farm To Family Pilot Program Increased Fruit And Vegetable Intake Among Families, Carmen J. Byker, Courtney A. Pinard, Susan F. Clark, Elena L. Serrano

Journal of Human Sciences and Extension

Fresh Produce, Fresh Start was a pilot farm to family study which tested the effectiveness of a local produce delivery program on dietary intake of Head Start participants. Utilizing a pre-test/post-test design, measures collected from Head Start parents included 24-hour recall of dietary intake, height and weight, and a food security questionnaire. Intent-to-treat analysis was conducted using paired t-tests. Significant increases were found in intake of vitamin A, vitamin C, fiber, vegetable, and fruit and vegetable servings combined (p < .05) for participants (N = 51). In particular, fruit and vegetable intake increased by 1.4 servings per day. Food security status and weight status did not significantly change. Results indicate that a produce delivery program has potential to improve dietary intake of Head Start families and, possibly, other populations, impacting lifelong consumption habits


Relationships Between Diet, Exercise And Learning In The Regular Science Classroom Setting, Joseph R. Sieracki Jan 2014

Relationships Between Diet, Exercise And Learning In The Regular Science Classroom Setting, Joseph R. Sieracki

ETD Archive

The purpose of this study is to examine how diet and exercise relate to student achievement and learning in the regular classroom setting. Research questions include whether or not there is a positive correlation between the amount/type of exercise a student receives per week and learning, as well as relationships between their diet and learning in the classroom. Forty high school honors biology students were surveyed as to their dietary and exercise habits. This data was compared to their individual average test grades as a measure of learning


Steps Toward Improving Diet And Exercise For Cancer Survivors (Stride): A Quasi-Randomised Controlled Trial Protocol, Lauren J. Frensham, Dorota M. Zarnowiecki, Gaynor C. Parfitt, Rebecca M. Stanley, James Dollman Jan 2014

Steps Toward Improving Diet And Exercise For Cancer Survivors (Stride): A Quasi-Randomised Controlled Trial Protocol, Lauren J. Frensham, Dorota M. Zarnowiecki, Gaynor C. Parfitt, Rebecca M. Stanley, James Dollman

Faculty of Social Sciences - Papers (Archive)

Background Cancer survivorship rates have increased in developed countries largely due to population ageing and improvements in cancer care. Survivorship is a neglected phase of cancer treatment and is often associated with adverse physical and psychological effects. There is a need for broadly accessible, non-pharmacological measures that may prolong disease-free survival, reduce or alleviate co-morbidities and enhance quality of life. The aim of the Steps TowaRd Improving Diet and Exercise (STRIDE) study is to evaluate the effectiveness of an online-delivered physical activity intervention for increasing walking in cancer survivors living in metropolitan and rural areas of South Australia. Methods/Design This …