Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 3 of 3
Full-Text Articles in Education
The Effect Of Sleep Quality On Profile Of Mood, Physiological Responses, And Athletic Performance, Sarah Nash, Matthew Fowler, Bulent Sokmen
The Effect Of Sleep Quality On Profile Of Mood, Physiological Responses, And Athletic Performance, Sarah Nash, Matthew Fowler, Bulent Sokmen
International Journal of Exercise Science: Conference Proceedings
While the extent of an athlete’s physiological adaptations varies due to a range of external factors, sleep deprivation has been proven to negatively affect one’s training and, ultimately, one’s overall athletic success. Sleep deprivation, either for a short or prolonged period of time, also leads to adverse psychological effects, as measured by the alteration of genes in the brain. PURPOSE: This study investigates how both normal sleep and sleep deprivation affect an athlete’s recovery, overall skeletal muscle performance, and mental state. METHODS: Using a randomized-crossover design, 7 healthy individuals, 3 males and 4 females, with at least 1 …
Let The Rhythm Move You: A Scoping Review Of Music And Athletic Performance, Gabriel Zapata, Zakkoyya Lewis, Edward Jo Dr., Minhyuk Kwon
Let The Rhythm Move You: A Scoping Review Of Music And Athletic Performance, Gabriel Zapata, Zakkoyya Lewis, Edward Jo Dr., Minhyuk Kwon
International Journal of Exercise Science: Conference Proceedings
PURPOSE: Numerous athletes utilize music to train, warm-up, and during competition. Listening to music during sport activity can capture attention, distract from fatigue and comfort, alter mood state, relieve stress, and evoke a sense of power. The purpose of this study is to examine the literature to determine the impact of music on athletic performance. METHODS: Three databases were searched in September 2022. These included PubMed, Science Direct, Taylor & Francis Online, and the California State Polytechnic University Pomona OneSearch, which indexes over 20 databases within the field of exercise science. Articles that described an intervention program that …
Associations Of Changes In Body Composition And Athletic Performance In Collegiate American Football Players, Jake Boykin, Dale Kieth, Christine Harrison, Javier A. Zaragoza, Jessica Prather, Matthias Tinnin, Lemuel W. Taylor Iv, Grant M. Tinsley
Associations Of Changes In Body Composition And Athletic Performance In Collegiate American Football Players, Jake Boykin, Dale Kieth, Christine Harrison, Javier A. Zaragoza, Jessica Prather, Matthias Tinnin, Lemuel W. Taylor Iv, Grant M. Tinsley
International Journal of Exercise Science: Conference Proceedings
Football practitioners ubiquitously employ offseason resistance training to improve on-field performance. Early offseason training is frequently designed to emphasize accretion of lean and total body mass. While this is a main objective of sport-specific conditioning, there are few investigations comparing correlated changes in body composition, maximal strength, and football-specific performance tests after an early-offseason training program. PURPOSE: The purpose of this analysis was to quantify the relationship between changes in athletic performance and body composition in collegiate American football players. METHODS: Before and after a 7-week offseason training program, body composition and athletic performance were assessed in NCAA Division III …