Education Commons^™

Educating The Whole Child: Using A Holistic Education Approach And Mindfulness In The Classroom, Julie Strittmatter

West Chester University Master’s Theses

Throughout this thesis I will outline how the current school system creates considerable gaps in developing happy, healthy, and fulfilled individuals. Since I believe the purpose of a democratic education is to help all people reach some level of self-actualization, I will explore how schools can and should tend to the basic needs of children as a foundation for their learning experience. By investigating the purpose of schools and the purpose of educators, I will argue the importance of taking education beyond the world of academics to tend to the physical, emotional, and social bodies of all students and the …

Grades Do Not Define You: Mindfulness-Based Intervention Effects On College Students' Self-Efficacy, Health, And Wellbeing, Jayla Godfrey

West Chester University Master’s Theses

Abstract

This thesis explores the punitive grading norms and lack of support from institutions and how it effects college students. More specifically, how it effects college students’ self-efficacy, self-esteem, health, and wellbeing. Through the lens of critical action research this thesis investigates the experiences of stakeholders and will integrate research and methods that have been supported by seasoned scholars. In this thesis, a two-part program focusing on imposter syndrome, fear of failure, grades, mindfulness, and improving student’s self-efficacy and wellbeing is proposed. The leadership of this programmatic intervention relies on the facilitator and focuses on mindfulness-based interventions and group discussions. …

The Impacts Of Learning 2 Breathe On Rumination, Adessa Flack

West Chester University Doctoral Projects

The present study examined the impact of Learning2Breathe (L2B), a mindfulness-based stress reduction program developed for use with adolescents on rumination. The program was applied to rumination in college-age men and women. Our experiment utilized a quasi-experimental design. The sample consisted of 50 undergraduate students that were placed in either the experimental or control group. Data was collected pretest and posttest through a variety of measures including the Rumination Reflection Questionnaire (RRQ) which consisted of a rumination and reflection subscale, and the Mindfulness Attention Awareness Scale (MAAS). A two-way mixed ANOVA design was used to analyze data. There was no …

Mindful Matters; The Efficacy Of An Eight-Week Mindfulness Intervention On Boarding School Teacher Burnout, Nicole Campbell

West Chester University Doctoral Projects

Teacher burnout is a serious issue. Studies show that burnout decreases teacher instruction efficacy, increases absenteeism, interferes with student/teacher relationships, and causes attrition, which costs the system millions of dollars each year (Suh, 2015). While there is ample research on traditional teachers and burnout, boarding school teachers are a largely understudied population. These teachers educate students in residential school settings, housing students on evenings and weekends throughout the school year. Many boarding school teachers must work additional hours stretching into evenings and weekends and fulfill multiple roles beyond a classroom teacher. Therefore, most of these teachers work well beyond a …

Making Mindful Moments: Encouraging Self-Care Practices With Resident Assistants, Michael Herbison

West Chester University Master’s Theses

In this intervention, we will be discussing the use of mindful practices and how they will be incorporated into training for the residence life and housing staff. Through experience and research, there is a recognition of the amount of stress that impacts the resident assistant’s (RA) day to day life. Often times, an RA will neglect their own health for the sake of helping others. These stressors can then not only impact their work performance, but their mental health as well. Through a mindful practice training, the RA will be able to identify resources that they can utilize in their …