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Analysis Of The Effectiveness Of A Preseason Strength And Conditioning Program For Collegiate Men's And Women's Lacrosse, Aaron Michael Randolph

Dissertations

Lacrosse participation in recent years has experienced tremendous growth. Though lacrosse has been documented as the oldest team sport in North America, lack of research exists regarding appropriate strength and conditioning systems for the sport. Therefore, the purpose of this study was to investigate the effectiveness of two lacrosse-specific preseason strength and conditioning programs offered to NCAA DII men's and women's lacrosse players. This synthesizes literature covering lacrosse's past; lacrosse's current status; differences in play between men's and women's lacrosse; physiological profiles of male and female lacrosse athletes; injury prevalence in both genders; and the various strength training and conditioning …