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Comparison Of A Barbell Weight Training Program To A Universal Gym Weight Training Program On The Development Of Leg Strength In Secondary School Boys, John F. Sim

All Master's Theses

In the United States over the past few years a great number of conditioning machines have been purchased by schools, clubs, hospitals and private citizens to supplement or replace barbell weight training equipment. Some reasons given for the recent popularity of the new weight training machines over the more conventional barbells are that they: provide greater safety, save time, and do the job as well or better than conventional barbells.

Studies showing strength increase involving barbell weight training, or isotonic training, as well as those involving isometric training have been quite popular. Yet despite the many studies there appears to …