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Keto Lean There are foods that ought to be averted or eaten best in moderation, in step with a few doctors, for instance, saturated fat. Saturated fat could make the body gain weight. Though, some individuals who experience meals loaded with saturated fat won't see weight gain if their caloric consumption is in test. Docs warn, but, that simply due to the fact they will no longer see the poor results of these fats, but that doesn't mean they're now not being negatively impacted.