Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 2 of 2
Full-Text Articles in Education
An Examination Of The Effects Of Various Procedures To Improve Delayed Onset Muscle Soreness, Michael Vela, Amanda Skaggs, Andrew Gutierrez, Caitlin Tagle, Kevin Canales, Mayra Limas, Gabriel Figueroa, Ulku Karabulut, Murat Karabulut
An Examination Of The Effects Of Various Procedures To Improve Delayed Onset Muscle Soreness, Michael Vela, Amanda Skaggs, Andrew Gutierrez, Caitlin Tagle, Kevin Canales, Mayra Limas, Gabriel Figueroa, Ulku Karabulut, Murat Karabulut
International Journal of Exercise Science: Conference Proceedings
Delayed onset muscle soreness (DOMS) is a condition typically accompanied with muscular pain and stiffness. Prior research suggests that applying external pressure to muscle following DOMS may aid in the recovery process. PURPOSE: To examine the acute effects of various recovery methods on DOMS. METHODS: Following intense DOMS-inducing exercise, nine males (age = 23.6 ± 2.4 years) were exposed to three treatment conditions (foam rolling (FR); body tempering (BT); blood flow restriction (BFR)) or control in a random order. Resting blood pressures were observed and recorded each laboratory visit. Subjects warmed up with a 5-minute treadmill walk at …
Effects Of Yoga On A Vibration Platform With Or Without Blood Flow Restriction, Fnu Mahjabin, Bianca Cepeda, Cecilio Gutierrez, Jasmine Aviles, Karina Torres, Valquiria Caboclo, Ulku Karabulut, Murat Karabulut
Effects Of Yoga On A Vibration Platform With Or Without Blood Flow Restriction, Fnu Mahjabin, Bianca Cepeda, Cecilio Gutierrez, Jasmine Aviles, Karina Torres, Valquiria Caboclo, Ulku Karabulut, Murat Karabulut
International Journal of Exercise Science: Conference Proceedings
The combination of Yoga with novel modalities like vibration platform and blood flow restriction might exert enhanced physiological responses. PURPOSE: To investigate acute effects of yoga performed on a vibration platform (VP) with and without blood flow restriction (BFR) on hemodynamics, flexibility, and lower extremity explosive power. METHODS: Total 17 healthy subjects, 8 males (age= 22 ± 4.2 years) and 9 females (age= 24.2 ± 2.9 years), were screened by questionnaires, read and signed informed consent, and participated in the study. Subjects completed 4 separate randomized yoga sessions (on the floor, on the floor with BFR (FL+BFR), on …