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Extended Range Of Motion Does Not Induce Greater Muscle Damage Than Conventional Range Of Motion In The Bench Press Exercise, Patryk Matykiewicz, Michał Krzysztofik, Adam Zając
Extended Range Of Motion Does Not Induce Greater Muscle Damage Than Conventional Range Of Motion In The Bench Press Exercise, Patryk Matykiewicz, Michał Krzysztofik, Adam Zając
Baltic Journal of Health and Physical Activity
Introduction: Range of motion (ROM) of resistance exercise affects the muscle damage magnitude and the recovery-time course. Thus, the main aim of this study was to compare conventional and extended ROM in the bench press exercise on neuromuscular fatigue assessed by velocity changes during bench press throw, as well on the exercise-induced muscle damage evaluated by creatine kinase (CK) activity in the blood. Material and Methods: A total of fourteen healthy, well-trained males performed 5 sets of the bench press exercise at 70% of one repetition maximum with either standard (STD) and cambered (CMB) barbell until reaching volitional failure. CK …
Changes In Emg Activity Of The Prime Movers During 10 Sets Of The Flat Bench Press Performed To Concentric Failure, Katarzyna Stronska, Marta Trebent, Artur Golas, Adam Maszczyk, Adam Zajac
Changes In Emg Activity Of The Prime Movers During 10 Sets Of The Flat Bench Press Performed To Concentric Failure, Katarzyna Stronska, Marta Trebent, Artur Golas, Adam Maszczyk, Adam Zajac
Baltic Journal of Health and Physical Activity
Background: The bench press (BP) is a complex exercise of the upper body in which great external loads can be lifted, requiring high neuromuscular activity. Electromyography (EMG) is the study of muscle function through the inquiry of the electrical signal the muscles emanate. Material/Methods: The aim of the present study was to analyze changes in the EMG activity of the prime movers during 10 sets of the flat bench press. 10 male athletes representing different sport disciplines, experienced in resistance training took part in the study. Results: In the first set all of the tested muscles increased their tension from …
The Reliability And Intensity Dependence Of Maximum Mouth Pressure During Bench Press Exercise In Healthy Athletes, Dusan Blazek, Anna Pisz, Ondrej Pecha, Petr Kubový
The Reliability And Intensity Dependence Of Maximum Mouth Pressure During Bench Press Exercise In Healthy Athletes, Dusan Blazek, Anna Pisz, Ondrej Pecha, Petr Kubový
Baltic Journal of Health and Physical Activity
Background: Respiratory muscle strength is an important indicator of human health and sport condition. The aim of this study was to assess the test/retest reliability of mouth pressure (MP) measured by a created pressure sensor mouthpiece in the sitting position and during bench pressing at various intensities. Material and methods: 23 healthy athletes were measured in 3 separate sessions for MP in the sitting position and during flat bench press at an intensity of one repetition maximum (1RM), 3 x 90% of 1RM, 8 x 80% of 1RM and 12 x 60% of 1RM. Results: The measurement device showed acceptable …