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Investigating The Relationship Between Metacognition, Motivation, Self-Regulation Strategy Usage, And Physical Activity Participation, Kay Sharon Stanfield

Theses and Dissertations

There are numerous benefits associated with physical activity. Unfortunately, few people participate in enough daily activity to reap the rewards. Health professionals have explored ways to promote adherence to physical activity and healthy behavior. Evidence shows self-regulation to be a determinant of physical activity. This study investigated the relationship between self-regulation strategy usage and levels of physical activity participation. Additionally, the study examined how motivation (through the perspective of Self-Determination theory) impacts physical activity. Six behavior regulation styles correspond to the degree of motivation (from low to high) on the Self-Determination continuum. A comparison of behavior regulation styles to physical …