Education Commons^™

Dancing, Mindfulness, And Our Emotions: Embracing The Mind, Body, And Sole, Alisha M. Collins

Dissertations, Theses, and Capstone Projects

This capstone project examines dance, as an intervention and mindfulness practice that assists with managing our emotions. There is a need for dance therapy in social institutions such as, healthcare facilities, schools, and community centers. Dance therapy has the potential to reduce negative emotions, create mindfulness, improve self-expression, and promote a healthy well-being. I am proposing that dance therapy is applied as a regular practice in social institutions to develop mindfulness and promote emotional stability.

In this study, I argue that dance therapy can contribute to our well-being long term. In addition to this written thesis, a visual component of …

Student Readiness: Examining The Impact Of A University Outdoor Orientation Program, Eddie Hill, Timothy Posey, Edwin Gómez, Stephen L. Shapiro

Human Movement Sciences & Special Education Faculty Publications

This study examined the impact of a university outdoor orientation program on participants’ transition to higher education. Researchers focused on participants’ experiences during the program, utilizing a mixed-methods approach to measure resilience and well-being. Pre- and posttest instruments consisted of two pre-established scales and a series of open-ended questions, which were administered during a 4-day university outdoor orientation program. Findings indicated significant improvement of resilience and well-being in participants through outdoor orientation program involvement. Additionally, direct content analysis identified major themes related to resilience, well-being, and readiness for college.