Education Commons^™

Does Virtual Reality Allow For A Reliable Assessment Of Reaction Speed In Mixed Martial Arts Athletes?, Jacek Polechoński, Alan Langer, Petr Stastny, Marcin Zak, Izabela Zając-Gawlak, Adam Maszczyk

Baltic Journal of Health and Physical Activity

Introduction: The immersive virtual reality (VR) might bring a new reliable approach to diagnosing motor abilities. Therefore, the main goal of this research was to check the intertrial reliability and diagnostic possibility (reaction time, movement time, lateral differences) of VR for upper limb movements in a group of mixed martial arts (MMA) athletes, and to evaluate whether distractors influence the complexity of the whole reaction. Material and methods: Twenty-six MMA athletes (age 27.1 ± 5.4 years, body mass 77.6 ± 9.3 kg, height 179.2 ± 5.7 cm, training experience 6.7±4.3 years) performed two reaction tests for their upper limbs (four …

Effects Of Physical Activity On Self-Efficacy Of Patients With Bronchial Asthma, Carolin Schulze

Baltic Journal of Health and Physical Activity

Introduction: Due to higher exposures to fine dust, increased smoking and prevalence of obesity and stress, an increase in the diagnosis of bronchial asthma can be expected, which requires adequate, scientifically tested, alternative therapy methods. The current study investigated the effects of regular physical training on general and disease-specific self-efficacy. Materials and Methods: Overall 82 participants with mild to moderate medicated asthma (63% female, mean age = 41.88 ± 10.43 years) took part in the study. They were randomly divided into three groups: (1) no intervention, (2) progressive muscle relaxation and (3) physical activity intervention. Intervention lasted ten weeks with …

Benefits Of Pilates Exercises On Functional Fitness And Quality Of Life In Older Men: A Quasi-Experimental Study, Mohammad Khazaei, Jolanta Marszałek, Reza Aminzadeh, Elham Dehghani, Bahador Azizi

Baltic Journal of Health and Physical Activity

Introduction: As age increases, declines in basic motor skills are observed in older men. Limited physical activity-based interventions, such as Pilates exercises, focus on enhancing these basic motor skills. This study aimed to identify the benefits of Pilates exercises on functional fitness and the quality of life in older men.

Material and Methods: Older men were randomly assigned to either a Pilates exercises group or a control group. Balance, strength, flexibility, and agility were tested using the Senior Fitness Test (SFT). The Quality-of-Life Questionnaire (SF-36) assessed the quality of life before and after 6 weeks of Pilates exercises. Differences over …