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The Effect Of Training Volume And Intensity On Improvements In Muscular Strength And Size In Resistance-Trained Men, Gerald Mangine
The Effect Of Training Volume And Intensity On Improvements In Muscular Strength And Size In Resistance-Trained Men, Gerald Mangine
Electronic Theses and Dissertations
The magnitude of improvements in muscular strength and size are influenced by the volume and intensity of a resistance training program. While it is clearly advantageous for resistance-trained individuals to utilize programming specific to these goals, it not clear which is more important. Therefore the purpose of the present investigation was to determine the effect of focusing on training volume versus intensity on changes in muscle size and strength. Changes in muscular strength and size were examined in 29 resistance-trained men following 8 weeks of resistance training. Participants were randomly assigned to either a high volume (VOL, n = 14, …