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The Effect Of Exercise Order On Body Fat Loss During Concurrent Training, Tonya Lee Davis-Miller
The Effect Of Exercise Order On Body Fat Loss During Concurrent Training, Tonya Lee Davis-Miller
USF Tampa Graduate Theses and Dissertations
While the benefits of both cardiovascular exercise and resistance training have been well documented, there is a lack of evidence for the order of exercise that is most effective when both are done in the same day. This study was designed to look at two groups of participants performing both resistance (R) and cardiovascular (C) training in the same day to determine if their order, resistance before cardiovascular (R-C) or cardiovascular before resistance (C-R), matter with regard to changes in body composition, maximal strength, and maximal aerobic capacity. The participants were 17 women between the ages of 30 and 55 …