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Kinesiology

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2013

Health benefits

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Full-Text Articles in Education

Self-Organizing: From Child’S Play To An Effective Wellness Program, Francisco Guajardo, Brian J. Warren, Lin Wang Apr 2013

Self-Organizing: From Child’S Play To An Effective Wellness Program, Francisco Guajardo, Brian J. Warren, Lin Wang

Organization and School Leadership Faculty Publications and Presentations

This article examines the exercise practices of a group of faculty members at a regional university who for a decade have participated in their own racquetball league. These professors self-organized their exercise regimen and during the period of their participation have found significant benefits beyond the physical benefits, as a result. Through the production of reflective narratives focused on the impact of their racquetball participation, their self-reported data show two broad themes and numerous sub-themes that emerge from their exercise experience. They reveal significant health benefits, and they express more deeply the benefits of the positive social interaction that impacts …