Education Commons^™

The Effects Of A 16-Week Introductory Nutrition Course On Dietary Habits And Body Composition Of College Students, Emily Ashton

Theses and Dissertations--Nutrition and Food Systems

As the rates of obesity continue to increase among adolescents and young adults, adopting healthy dietary and lifestyle habits is necessary in order to prevent obesity-related chronic disease later in life. Although several studies have addressed nutrition education and its effect on weight in college students, few studies have assessed percent fat as it relates to a semester-long nutrition course. As such, the effectiveness of a formal introductory nutrition course on lifestyle habits and percent fat of college students was examined. The current study aimed to address the relationship between percent body fat and nutrition education over the course of …

Body Weight Changes Throughout The Menstrual Cycle And Their Effect Upon The Components Of Body Composition, Lovina M. Query

Dissertations and Theses

Research has shown that women experience fluctuations in body weight (BW) due to water retention and/or other processes at various times in the menstrual cycle. The purpose of this study is to measure women repeatedly throughout the course of one menstrual cycle and

(1) to confirm whether significant fluctuations in weight occur at various times and

(2) to determine whether there are significant differences in the components of body composition by hydrostatic weighing which are related to any changes in BW.

It was concluded that while significant fluctuations in BW occur at certain times in the menstrual cycle, the changes …

The Effects Of A Combined Weight Training And Running Program On Body Composition In College Males, Robert L. Hesslink Jr.

Dissertations and Theses

The present study attempted to investigate whether a combined weight and endurance training program can elicit more favorable changes in body composition than either method of training alone. Body composition parameters (absolute fat and fat-free weight) were evaluated using circumference measurements, skinfolds and hydrostatic weighing. Cardiorespiratory fitness was evaluated via a modified Harvard step-test. All tests were administered before and after 10 weeks of training. Exercises were performed 3 days/week for 40 minutes/day. Male volunteers (n=21) were randomly assigned to one of three treatment groups (weight training only, endurance running only, combined weight training and endurance running).