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Full-Text Articles in Education
Effects Of Acute Late Sleep Restriction On Strength, Power, And Running Speed In Recreationally Active Females, Karolina Iznerowicz, Jared W. Coburn, Sydney Leisz, Trevor Gillum, Michael Robinson, William Boyer
Effects Of Acute Late Sleep Restriction On Strength, Power, And Running Speed In Recreationally Active Females, Karolina Iznerowicz, Jared W. Coburn, Sydney Leisz, Trevor Gillum, Michael Robinson, William Boyer
International Journal of Exercise Science: Conference Proceedings
Previous research suggests that late sleep restriction (SR) paired with exercise in the morning does not have a significant impact on sport performance measures. However, this evidence is based on research conducted primarily in males. PURPOSE: To examine the effects of late sleep restriction on measures of strength, speed, and power among recreationally active females. METHODS: Twenty-three (23) recreationally active (aerobic physical activity and resistance exercise at least three times a week for six months) females participated in this study (mean age 21.5 years, BMI 23 kg/m2). A randomized, cross-over design was used under two conditions, recommended sleep …
Creatine Supplementation Improves Performance Without Deleterious Cardiovascular Parameters In Trained Females, Citlaly Jauregui, Steven B. Machek, Katia Azevedo, Warleyson Azevedo, Jeffrey Willardson, Marco Machado
Creatine Supplementation Improves Performance Without Deleterious Cardiovascular Parameters In Trained Females, Citlaly Jauregui, Steven B. Machek, Katia Azevedo, Warleyson Azevedo, Jeffrey Willardson, Marco Machado
International Journal of Exercise Science: Conference Proceedings
Creatine monohydrate supplementation is broadly substantiated to elicit both favorable ergogenic and health-associated advantages amidst vast demographics. Nevertheless, its impacts on human cardiovascular outcomes are hitherto undescribed in generally healthy populations. Furthermore, females are largely underrepresented in the ergogenic creatine literature and their potentially differential cardiovascular responses are unknown. PURPOSE: to determine whether young, healthy females would glean discernible hypertrophy and enhanced performance, commensurate to favorable post-resistance training cardiovascular parameters and relative to placebo-matched controls across a four week training timeline. METHODS: Twenty-eight resistance trained women (25.5±6.1 years) were randomly assigned to supplement creatine monohydrate (CRE; 5g creatine monohydrate …
Preventing Anorexia In Adolescents Through Empowerment And Education (Paattee), Mimi Boumatar, Emma Hefton, Alex Johnston-Thomas, Dillon Van Rensburg
Preventing Anorexia In Adolescents Through Empowerment And Education (Paattee), Mimi Boumatar, Emma Hefton, Alex Johnston-Thomas, Dillon Van Rensburg
Western Libraries Undergraduate Research Award
Preventing Anorexia in Adolescents Through Empowerment and Education (PAATEE) is a primary preventive program that aims to reduce the risk of adolescent females from developing anorexia nervosa (AN) by using an evidence-based, multilevel approach. The program intends to reduce the risk of AN by influencing the social environment surrounding body image, increasing self-efficacy in program participants, providing education about eating disorders, and promoting intuitive eating practices.
Fostering A Healthy Body Image: Prevention And Intervention With Adolescent Eating Disorders, Michelle Giles, Michael Hass
Fostering A Healthy Body Image: Prevention And Intervention With Adolescent Eating Disorders, Michelle Giles, Michael Hass
Education Faculty Articles and Research
Eating disorders are among the most frequently seen chronic illnesses found in adolescent females. In this paper, we discuss school-based prevention and intervention efforts that seek to reduce the impact of this serious illness. School counselors play a key role in the prevention of eating disorders and can provide support even when not directly involved in psychological or medical treatment. Because of their ability to play a leadership role in school-based prevention of eating disorders, school counselors are essential in facilitating a collaborative approach to the prevention of and intervention in eating disorders and their associated risk factors.