Education Commons^™

Are Steps Per Day Enough? Quality Versus Quantity Of Ambulatory Behavior After A Light-Intensity Physical Activity Intervention For Older Cancer Survivors., Elizabeth Michaela Harding

Health, Exercise, and Sports Sciences ETDs

Physical activity and exercise are powerful means by which to preserve physical function, and stave off mobility loss, morbidity and mortality. Historically, physical activity (PA) interventions have been structured around the national guidelines for PA and exercise. However, some populations such as older adults and those with chronic disease and mobility limitations may find these recommendations too rigorous or daunting. Consequently, they tend to spend more time engaged in sedentary behaviors that further exacerbate the already detrimental effects of age and chronic disease. PA interventions that serve to bridge the gap between sedentary behavior and exercise are needed as our …