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Articles 1 - 30 of 32
Full-Text Articles in Education
"Mindfulness Breathing In Support Of Emotional Self-Regulation In A Montessori Upper Elementary Environment", Emily Farris
"Mindfulness Breathing In Support Of Emotional Self-Regulation In A Montessori Upper Elementary Environment", Emily Farris
Masters of Arts in Education Action Research Papers
The purpose of this research was to examine whether the implementation of mindfulness breathing exercises aided in emotional self-regulation. This study incorporated various breathing techniques five days a week for five to ten minutes each day. The six-week study involved 14 children between the ages of 9 and 12 years in a private Montessori school in the southern region of the United States. Data collection included daily observations of the breathing exercises, pre and post-behavioral self-assessments, a daily reflection tool by the researcher, and a student feedback form. Results showed an increase in regulated behavior and breathing techniques being used …
“I Can’T Calm Myself”: Mindfulness In A Special Education Resource Setting, Paige Schmidt
“I Can’T Calm Myself”: Mindfulness In A Special Education Resource Setting, Paige Schmidt
Masters of Education in Teaching and Learning
The purpose of this study was to examine how brief mindfulness practices influence students receiving special education in a resource setting that provides one-on-one support outside of the general education classroom. The researcher utilized three to five minutes of breathing exercises, stretches, and discussion every day before beginning instruction. Data was collected through observations, pre- and post-surveys, and post-activity interviews. The constant comparative method was used for analyzing data to find emerging or recurring themes in the data collected. Three major themes emerged from the collected data: social-emotional regulation, making a choice, and the flexibility of mindfulness. Through observations, four …
Educators’ Perspectives On The Practices And Implementation Of Social Emotional Learning Programs, Monica Parra Ballon
Educators’ Perspectives On The Practices And Implementation Of Social Emotional Learning Programs, Monica Parra Ballon
Electronic Theses and Dissertations
This interview-based qualitative study sought educators’ perceptions of best practices for and implementation of mindfulness and social and emotional learning (SEL) programs in the classroom in order to discern how SEL programs foster student socioemotional wellbeing (e.g., self-awareness, self-management, social awareness, relationship skills, responsible decision making). To do so, I conducted semi-structured interviews via videoconference with nine educators from public, private, and charter schools in the United States and Canada. Discussions include questions about personal experiences and implementation of SEL interventions. The recorded interviews were transcribed and coded to locate emergent themes. The present research revealed several training and implementation …
The Effects Of Mindful Yoga Instruction On Participants' Academic Stamina And Self-Regulation In A Kindergarten Classroom, Taylor Jeppson
The Effects Of Mindful Yoga Instruction On Participants' Academic Stamina And Self-Regulation In A Kindergarten Classroom, Taylor Jeppson
Education Masters Papers
This study consisted of 15 participants in a kindergarten classroom. Participants were involved in an intervention where they participated in mindful yoga instruction. Mindful yoga instruction refers to the concentration on the present moment in time (Germer, 2004) and consisting of yoga poses that involve stretching in combination with the inhalation and exhalation of the breath (Field, 2011). The yoga instruction was given to participants for ten minutes a day, every day, for a four-week long duration. This intervention was given by the classroom teacher (researcher) and was conducted before participants’ whole-group math lesson. The data collected reflects the impact …
Calming Station: Mindfulness Breathing Techniques And Yogic Stretches To Promote Self- Regulation, Anna Olson
Calming Station: Mindfulness Breathing Techniques And Yogic Stretches To Promote Self- Regulation, Anna Olson
Education Masters Papers
Self-regulation is a life skill that is universal. Everyone has a different level of regulation. Amongst the many different strategies for self-regulation, mindfulness breathing and yogic stretches have substantial amount of positive data based on adults. Mindfulness is an idea that has been explore more and more in a school setting with children. There have been different mindfulness curriculum made to incorporate into a classroom setting. Yoga is also a term that has been used more in schools to help regulate both adults and children. This study is designed to investigate if mindfulness breathing and yogic stretches help promote self-regulation …
The Mind Matters: Yoga And Mindfulness In Preschool And K-12 Schools, Anna E. Hall
The Mind Matters: Yoga And Mindfulness In Preschool And K-12 Schools, Anna E. Hall
Honors Theses
This study uses a systematic literature review to examine the efficacy of preschool and K-12 school based yoga and mindfulness programs. A collection of 47 sources were examined to compare and contrast results and determine best practices. The results of the literature review are divided into three primary categories: implementation methods, student outcomes, and teacher and student opinion. The results suggest that individual and whole school implementation methods are the most effective. The results also suggest that there are positive student outcomes in regards to classroom behavior, child executive functioning, and anxiety. Teacher and student opinion on these programs are …
The Impact Of Explicit Teaching Of Emotions In A Second Grade Classroom, Shaina Pine
The Impact Of Explicit Teaching Of Emotions In A Second Grade Classroom, Shaina Pine
Education Masters Papers
How can the explicit teaching of emotions affect student behavior and emotional problem solving? This action research project investigated how lessons using the explicit teaching model affected the ability for students to identify their own emotions, problem solve emotional responses, and use the process of affect labeling, or naming an emotion, to help students regulate their emotions within the classroom environment and beyond. Twenty-six second-grade students participated in daily emotional check-ins, explicit teaching lessons about twenty-five different emotions, and journal writing to reinforce emotional identification and problem-solving skills. A pre and post interview was used to assess students’ ability to …
Mindfulness & Mindset: The Winning Combination? The Exploration Of The Unstuck Method® On Developmental Math Students: A Mixed Methods Study, Edite Birnbaum, Edith L. Birnbaum
Mindfulness & Mindset: The Winning Combination? The Exploration Of The Unstuck Method® On Developmental Math Students: A Mixed Methods Study, Edite Birnbaum, Edith L. Birnbaum
Graduate Theses & Dissertations
Many students enter colleges having to take non-credit-bearing courses, and many do not pass these courses due to numerous factors, including anxiety and stress, especially in mathematics. Current literature shows how mindfulness-based interventions (Bamber, & Schneider, 2016; Dvořáková et al., 2017; Hidman, 2013; Miller et al. 2019; Regehr et al., 2013) and a growth mindset (Blackwell et al., 2007; Boaler et al., 2018; May, 2009) have a positive effect on student stress, anxiety, and academic success. This mixed-method study focused on the unSTUCK strategy’s impact, a mindfulness-inspired tool, on foundation math students. The unSTUCK strategy is a mindfulness-inspired program. The …
Implementing Mindfulness: The Effect On Student Behavior And Focus At The Elementary Level, Brianna Anderson
Implementing Mindfulness: The Effect On Student Behavior And Focus At The Elementary Level, Brianna Anderson
Dissertations, Theses, and Projects
The practice of mindfulness is being used with increasing regularity in classrooms around the world. Mindfulness is the idea of being present in the moment without thinking about the past or wondering about the future. Teaching students about practicing mindfulness has several components including breathing, seeing, stretching, and listening. Provided is a literature review and research on the positive effects mindfulness has on a students’ ability to focus, self-regulate, and release anxiety and stress in a Title 1 elementary classroom. Analysis of the data showed a decrease in the frequency of off-task behaviors in four out of six students during …
Mindfulness And The Virtual School: Effects Of Mindfulness Interventions In The Aftermath Of Emotional Trauma And Isolation., Kulliki Kuningas
Mindfulness And The Virtual School: Effects Of Mindfulness Interventions In The Aftermath Of Emotional Trauma And Isolation., Kulliki Kuningas
Masters of Arts in Education Action Research Papers
This action research studied the effects of mindfulness, meditation, and simple yoga exercises on children in the aftermath of emotional trauma and isolation due to COVID-19. The research further explored how these strategies interact with Montessori philosophy and whether a public Montessori school’s virtual upper elementary environment can accommodate such practices. The study took place over four weeks. Thirty-one upper elementary students in a public metropolitan Montessori school received daily guidance on mindfulness and mediation via Google Meet and instructional videos. The researcher used online pre- and post-surveys, checklists, and students’ journals to collect data. Over the course of the …
Integrating Mindfulness Into School Classrooms, Crystal Chesshire
Integrating Mindfulness Into School Classrooms, Crystal Chesshire
Capstone Projects and Master's Theses
This senior capstone research project examines how mindfulness could be integrated into the school classrooms through the use of literature review, interviews with elementary school teachers in the Monterey Bay area and surveys with several students along with one subject participant at the California State University Monterey Bay. As a result, the findings reveal that most students and teachers thought that mindfulness proved to be successful and useful when integrating it with the younger population to deal with their emotions.
Implementing Mindfulness To Promote Mental Health In Elementary School Students, Kathleen Dunlap-Demarco
Implementing Mindfulness To Promote Mental Health In Elementary School Students, Kathleen Dunlap-Demarco
Capstone Projects and Master's Theses
The practice of mindfulness has been around for thousands of years, however; the practice has just become more common in the Western world, and especially in the classroom. The purpose of this paper is to discover how implementing mindfulness promotes mental health in elementary school students. In order to find out just how mindfulness promotes mental health in the elementary classroom, the research that was done involved an extensive literature review on the topic of mindfulness, surveys and interviews with local teachers in the Tri-County area, and also reached out to teachers to be interviewed more in depth. The results …
Effects Of Mindfulness Strategies On Student Self-Regulation Skills In Primary And Elementary Students, Kandace Alphonso, Saboohi Durrani, Monika Sood
Effects Of Mindfulness Strategies On Student Self-Regulation Skills In Primary And Elementary Students, Kandace Alphonso, Saboohi Durrani, Monika Sood
Masters of Arts in Education Action Research Papers
The purpose of this study was to determine the effects of mindfulness-based interventions, such as the MindUP curriculum and Exercises of Practical Life, on primary and elementary aged students’ self-regulation skills. This study consisted of a sample size of 38 students from three different Montessori environments. The data was collected over a period of four weeks using a pre and post parent assessment, observational field notes and tally sheets, and a behavioral student self-assessment tool. Results show a connection between the mindfulness interventions implemented and the children’s ability to self-regulate their behaviors and emotions. The data shows positive effects on …
Effects Of Mindfulness Practice On The Academic, Cognitive, And Psychological Outcomes Of First And Second Language Learners: A Literature Review, Tami L. Noblet
All Electronic Theses and Dissertations
The purpose of this literature review on Mindfulness and metacognitive studies conducted in a school setting between 1983-2018 was twofold. The first was to investigate the effects of mindfulness on the academic, cognitive, and psychological outcomes of students in a school setting on the general student population as well as language learners. The second was to compare the effectiveness of various mindfulness techniques. In the majority of the studies, mindfulness, particularly Transcendental Meditation (TM), positively impacted student academic, cognitive, and psychological outcomes. Overall, this analysis supports the incorporation of routine mindfulness practice in any school curriculum.
Exploring The Influence Of Mindfulness On Elementary-Aged Students Through The Lens Of The Classroom Teacher: A Case Study, Angela Penna-Wilkos
Exploring The Influence Of Mindfulness On Elementary-Aged Students Through The Lens Of The Classroom Teacher: A Case Study, Angela Penna-Wilkos
Seton Hall University Dissertations and Theses (ETDs)
The purpose of this research study is to explore schoolteachers’ perceptions and experiences regarding the implementation of mindfulness practices with school-aged elementary students. The concept of mindfulness involves three interrelated mental skills and dispositions: (a) concentrating attention intentionally on the here and now; (b) perceiving the present moment in a calm, clear, and receptive manner; and (c) experiencing each moment just as it is without bias or judgment (Kostanski & Hassed, 2008). As mental health education gains greater priority in schools, interest has increased in the utility of mindfulness practices as one of the key approaches of addressing student well-being. …
Mindfulness And Its Effects On Self-Regulation In A Lower Elementary Classroom, Jennifer Yenter
Mindfulness And Its Effects On Self-Regulation In A Lower Elementary Classroom, Jennifer Yenter
Masters of Arts in Education Action Research Papers
The purpose of this action research was to determine the effect of a variety of mindfulness activities and exercises on self-regulation. Twenty-eight students from a lower elementary class of first, second, and third graders in a public Montessori school participated in the study. Data was collected over a period of six weeks using an on task behavior tally sheet, productivity scoring rubric, observational notes, behavior logs, self-assessments, student feedback, and an auditory following directions matrix. Results show a promising association between mindfulness and self-regulation. All students enjoyed partaking in mindfulness and reported positive associations with the intervention and showed increases …
The Effects Of A Peer-Supported Mindfulness Practice On Teacher Stress Reduction, Dana Vitolo
The Effects Of A Peer-Supported Mindfulness Practice On Teacher Stress Reduction, Dana Vitolo
Masters of Arts in Education Action Research Papers
The purpose of this action research project was to measure the effects of daily mindfulness practice with peer-support on teacher stress reduction. Nine female Montessori teachers participated in study and taught at private Montessori schools in suburban or rural settings. The participating teachers practiced a short mindfulness activity daily such as the body scan, sitting meditation, yoga, or mandala coloring and wrote reflections in their daily journal for four weeks. The teachers also participated in a weekly peer support group for community building and wrote reflections in their weekly journal. The teachers participated in a pre- and post- intervention stress …
Poetics Of The [Selves]∞: An Active Aesthetic, Alena Tunprasert-Ahrens
Poetics Of The [Selves]∞: An Active Aesthetic, Alena Tunprasert-Ahrens
Dissertations
This practitioner-based research reports on the development and assessment of a transdisciplinary pedagogical model for the learning sciences. The theoretical underpinnings of Poetics of the [Selves]∞ draw from three domains of knowledge: (1) mindfulness, (2) positive psychology, and (3) contemporary performance. The approach is designed to create positive self-transformation in participants as a result of engaging them in a sequence of activities that require different modes of reflection. The model was tested in two settings: a collaborative learning space, and a university classroom. The sample from the first workshop included individuals from the general public, and middle and high-school …
The Impact Of Mindfulness On Student Success, Casey D. Nightingale
The Impact Of Mindfulness On Student Success, Casey D. Nightingale
All Master's Theses
As schools are adopting the whole child approach, it is important to examine how the approach impacts academic success. The purpose of this study was to examine the effects of a school-based mindfulness curriculum on student reading scores and classroom engagement. Using a multiple baseline design, this study examined the rate of improvement in reading scores and academic engagement in elementary students receiving a mindfulness curriculum. The curriculum was introduced in addition to the regular curriculum in 15-minute lessons twice a week. Rate of improvement was examined utilizing curriculum-based measures, while student engagement was evaluated through classroom observation methods. This …
Using Mindfulness To Self-Regulate In The Upper Elementary Classroom, Ashleigh L. Bartz
Using Mindfulness To Self-Regulate In The Upper Elementary Classroom, Ashleigh L. Bartz
Masters of Arts in Education Action Research Papers
The purpose of this research was to determine the effects on students’ ability to self regulate while learning about daily mindfulness lessons. The study took place over the course of six weeks in an upper elementary class of 20 students, including four fourth graders, nine fifth graders, and seven sixth graders. The study was conducted in a rural public Montessori school in the Midwest. Students participated in a six-week mindfulness unit from The Mind Up Curriculum (The Hawn Foundation, 2011). The researcher collected data through a pre-and postassessment, students’ self reflections and graphs, researcher’s observation, and researcher’s daily journal. The …
Mindfulness Activities In Teacher Spiritual Preparation, Suzette Quiros
Mindfulness Activities In Teacher Spiritual Preparation, Suzette Quiros
Masters of Arts in Education Action Research Papers
This action research project examined the effects of mindfulness activities on teacher spirituality. It was conducted during a two-month Early Childhood Montessori teacher training course with eight female teachers between the ages of 25 and 50. Data was collected with the use of attitude scales, self-reflection journals, field notes and conversations. Conclusions showed participants perceived an increase in spirituality and gained inner peace, patience, kindness, humility, self-respect. They also showed they gained the ability to let go of negative energy, achieving calmness and positivism. Further research could be conducted to see the effects of teacher spirituality on the classroom environment …
The Effects Of Mindfulness On Students’ Attention, Rose Bringus
The Effects Of Mindfulness On Students’ Attention, Rose Bringus
Masters of Arts in Education Action Research Papers
This action research project examined the effects of mindfulness and meditation on concentration among elementary students. The research was conducted at a private Montessori school in an upper elementary classroom for twenty-six children ages nine to twelve. Baseline data was collected for three consecutive days. The intervention was implemented for four weeks. The teacher led the students in mindful movements in the morning and daily meditation took place in the afternoon. The average percent of on-task behavior was collected for baseline data using observational records and journal notes. Observational records included what percent of the class was on-task for specific …
Mindfulness In Learning, Anna Malyukova
Mindfulness In Learning, Anna Malyukova
Dissertations, Theses, and Capstone Projects
In our everyday life, people feel busy, rushed, pressured to be productive and successful. There is little room for pausing, slowing down, having a moment of non-judgmental reflection on everyday activities, which include learning. One way to achieve balance and harmony in life is to become more mindful of oneself and one’s emotions. I argue that the speed and drive for productivity and achievement has disharmonized our lives, from the learning process inside and outside of the classroom to the way we interact with technology and attempt to find balance in life. Through my own personal journey of reflection on …
Mindfulness Intervention: Usefulness In Elementary Classrooms In Regards To Transitions And Collaboration, Jessie M. Filkins
Mindfulness Intervention: Usefulness In Elementary Classrooms In Regards To Transitions And Collaboration, Jessie M. Filkins
Masters of Arts in Education Action Research Papers
The purpose of this investigation was to see if mindfulness lessons based on breathing and meditation techniques would be effective with elementary age students in building community and collaborative work skills. This was done in a classroom of 25 students ranging from nine to twelve years old. I used a pre and post survey as well as observational data to determine the relevance of the meditations on community clean up time. The results showed that there was an increase in participation as well as a decrease in the time it took for the children to clean up. There was also …
The Effects Of Mindfulness Practices And Activities On Student Attention And Work Engagement In A Multi-Age 4th To 6th Grade Montessori Classroom, Jamie L. Schaub
The Effects Of Mindfulness Practices And Activities On Student Attention And Work Engagement In A Multi-Age 4th To 6th Grade Montessori Classroom, Jamie L. Schaub
Masters of Arts in Education Action Research Papers
The purpose of this research was to test whether the implementation of mindfulness exercises would increase focus and work engagement of students. This study incorporated breathing and visualization exercises three times a week. The 5-week study involved 44 children between the ages of 9 and 12 years in a private Montessori school in Northern Michigan. Data collection included daily tallies of on and off task behavior, daily observations of work engagement, pre and post questionnaires about mindfulness completed by each child, and oneon- one discussions with each participant. Results showed an increase in the number of students on task and …
Transition Strategies In Early Childhood Settings, Crystal P. Cunningham(Black)
Transition Strategies In Early Childhood Settings, Crystal P. Cunningham(Black)
Masters of Arts in Education Action Research Papers
The purpose of this research was to determine if daily lessons in yoga, mindfulness, and transition skills positively affect the transition from lunch to recess in a Montessori environment. The seven‐week study involved 17 children between two and a half to five years old. Data collection included a pre-and post‐assessment and observations which documented the type of disruptions, amount of disruptions, and the resolution to the disruptions. Results of the pre-and post‐assessments revealed that practice of the skills needed in a transition resulted in more independence. The mindfulness exercises resulted in less distractions while waiting in line during a transition. …
Mindfulness-Based Practice In An Elementary Classroom, Lauren M. Coiner
Mindfulness-Based Practice In An Elementary Classroom, Lauren M. Coiner
Masters of Arts in Education Action Research Papers
Abstract The purpose of this research was to teach children how to control and deepen their focus through mindfulness practice. The study integrated a daily practice of Mindfulness Based Stress Reduction (MBSR) movements, breathing, and focus training. The six-‐week study involved fourteen children between the ages of 5 and 9 years from a private school in the Bay Area of California. Data collection included a pre-‐and post-‐ assessment for each child, daily observations, and parent observations. Results of the pre-‐and post-‐assessments revealed mixed opinions on the connection between deepened focus and mindfulness practice. Observation data showed an overall increase in …
Effects Of Directed Movement On Focus, Catherine A. Zoeckler
Effects Of Directed Movement On Focus, Catherine A. Zoeckler
Masters of Arts in Education Action Research Papers
The purpose of this study was to determine if directed movement would positively affect the focus for all children. Children with underdeveloped executive functions frequently disrupt the learning of others. This study was implemented in a mixed-age lower elementary classroom populated by 27 children ages 6 to 9 years. The project covered a total of six weeks, four of which included directed movement for at least three days of the week. Prior to implementing movement into the classroom, three lessons were presented that related to brain function, focus and mindfulness. Pre-study student work samples, teacher observations of the work period …
Cultivating Well-Being And Contemplative Ways Of Knowing Through Connection: One Woman's Journey From Monastic Living To Mainstream Academia, Krista Hamel
Graduate College Dissertations and Theses
This thesis examines how different types of connection – intimacy, community, and compassion – can positively impact the cultivation of well-being and ways of knowing. Using Scholarly Personal Narrative methodology (narrative storytelling supported by scholarship) I describe my journey from the 15-years I lived as a monastic yogic nun, followed by a period of heartbreak, to my recent experience as a tip-toeing Buddhist and mid-life graduate student who yearned for community, a place to belong, and an opportunity to be heard, seen and valued. I explore how the pain and suffering of loneliness, grief, loss, and change, when met by …
Mindfulness And Children, Edna Moy-Rome
Mindfulness And Children, Edna Moy-Rome
Graduate Student Independent Studies
The purpose of this study of mindfulness with third grade children is to describe the process using mindfulness as a tool and strategy to help children become self-aware of the present moment, and bring more calm, and focus and attention to learning within a classroom.