Education Commons^™

Depth Jumping: A Comparison Of The Most Effective Depth Jumping Techniques In The Improvement Of Power/Vertical Jumping, Stefan Darvishi

Student Dissertations & Theses

A four week depth jump training program was conducted to determine if there is a significant difference between bounce drop Jump technique and counter drop jump technique in improving leg power as measured by vertical jumping height. Eleven college females, age 18 to 21, involved in the sport of volleyball and basketball served as subjects in this investigation. Following pre-testing, the subjects were assigned to one of two treatment groups based on the sports they played. Both groups participated in the training two sessions per week. There were no control groups used in this investigation. The subjects in group one …