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From Zen To C-Level, Carie Martin
From Zen To C-Level, Carie Martin
Learning Showcase 2014
From the non-stop pull of smart phones to overcommitted working parents, the average American worker is constantly plugged in and on the go. Such a cognitive overload can have dire consequences. These consequences include: memory and concentration problems; hostility and aggression; anxiety; and poor judgment (Smith, 2014). These effects of overload most certainly decrease the effectiveness of work productivity. To get the best out of their employees, restoring their wellbeing and re-engaging them at work should be of value to organizations across the country.
Being mindful can increase wellbeing and engagement in activities along with improving concentration. Mindfulness also decreases …