Art and Design Commons^™

Sending Gratitude, Amanda Kukunis

Honors Projects

Mindfulness practices involving gratitude have been shown to improve mental and physical health. Making short lists of people, things, and experiences that one is grateful for is a helpful habit for decreasing anxiety. Sending Gratitudeis an expansion of these lists guided by the research question:

In what ways does reflecting on past experiences where I was grateful that someone decreased my past anxiety help reduce current anxieties?

How can these experiences be shared with others in a way that will encourage them to practice gratitude?

The final installation imitated a greeting card wall and encouraged viewers to take a …