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Spartan Body Keto The good news is that strength training not only slows muscle loss, it slows bone loss as well. The stress that strength training puts on the skeletal system is like a wake-up call, telling your body to keep those bones strong because there's still hard work to be done. Besides working out, it's also important to include the right amount of calcium in your diet; since that's the building material your body needs to answer strength training's wake-up call.