Architecture Commons^™

Circadian Rhythm In Design: An Application Of Circadian Rhythmic Elements To The Ridgedale Mill, Jesse Hayes

Honors Theses

Through the study of the phases of circadian rhythm and by applying associated environmental cues, can a building further promote health and well-being through design? This study argues that by applying design elements associated with each phase of the circadian rhythmic cycle to a built environment, overall human health and well-being are increased. Research shows, that if the circadian rhythm is disrupted “metabolic syndrome and obesity, premature aging, diabetes, cardiac arrhythmias, immune deficiencies, hypertension, and abnormal sleep cycles develop” (Brainard, 2015, p. 1). Furthermore, if the circadian rhythm is promoted through environmental cues it benefits the body by supporting the …