Digital Commons Network^™

Analyzing Sex Differences And The Dose-Response Relationship Between Aerobic Exercise And Cognitive Processing Speed In Young Active Adults, Jamie A. Ambriz, Amber M. Shipherd, Desmond J. Millender, Christopher M. Hearon

International Journal of Exercise Science: Conference Proceedings

Available research has identified a positive relationship between 10 minutes of aerobic exercise and improvements in cognitive processing speed (CPS) in young adults, although participant activity level was unclear Additionally, research indicates possible sex differences concerning exercise and CPS, defined as the rate in which human beings take in information and generate a response. PURPOSE: To investigate the potential effects of aerobic exercise bout length on cognitive processing speed in active adults. A secondary aim was to explore differences in CPS and aerobic exercise bout length between sexes. METHODS: Male (n=6) and female (n=6) participants who were …

Influence Of Evening Binge Alcohol Consumption On Sympathetic Transduction, Tatiana X. Solis Montenegro, Stephen Bender, Jennifer R. Bigalke, Jeremy A. Bigalke, Jason R. Carter

International Journal of Exercise Science: Conference Proceedings

Evening alcohol consumption elicits an exaggerated increase in morning-after sympathoexcitation and heart rate, yet the effects of evening binge drinking on neural-cardiovascular coupling the morning after alcohol remain unknown. PURPOSE: The present study aimed to investigate the effects of evening binge alcohol consumption on sympathetic vascular transduction by examining blood pressure following bursts of muscle sympathetic nerve activity (MSNA). We hypothesized that evening alcohol would exaggerate morning-after blood pressure response to MSNA. METHODS: Twenty-nine healthy participants (14 men, 15 women; 28 2 yrs; 27 1 kg/m²) underwent a two-condition, randomized crossover design (i.e. alcohol drinking vs. …

The Influence Of High-Intensity Interval Exercise On Vitamin-D Concentrations In Healthy Individuals, Leroy K. Bolden, Tomas Chapman-Lopez, Ricardo Torres, Jeffery Heileson, Meena Meiyyappan, Jeff S. Forsse

International Journal of Exercise Science: Conference Proceedings

Vitamin D (VD) deficiency is one of the most common deficiencies in the world due to various factors (e.g., lack of sun exposure, dietary considerations). Currently the utilization of exercise may act as an intervention for VD deficiencies to promote increases in VD concentrations in healthy populations. This could largely be due to the loss of calcium from aerobic exercise (AE), leading to a hormonal response [(e.g., parathyroid hormone (PTH)] and the activation of cytochrome’s (e.g., CYP2R1, CYP27B1) responsible for the regulation of VD. Thus, AE may serve as an intervention to promote VD synthesis due to the impacted biological …

Machine Learning Analysis Of Chronotype And Mental Toughness In Predicting Sleepiness Among Collegiate Dancers: Preliminary Findings, Alyssa Hudson, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

Understanding the interplay between chronotype (a trait-like characteristic denoting an individual's inherent preference for sleep and activity periods), mental toughness (MT; a state-like construct that equips individuals with the skills to endure adversity while pursuing goals), and sleepiness (a fluctuating state of propensity towards dozing off) is critical in domains where optimal performance is crucial, such as in athletics. The utilization of machine learning (ML) techniques to explore the impact of MT and chronotype on sleepiness categorization is notably scarce in collegiate dancing; thus, this approach could provide novel insights into managing dancers’ health and performance. PURPOSE: To evaluate …

The Effects Of Hydration Status On Heart Rate Variability Following Supramaximal Intensity Exercise, Ryan A. Dunn, Nigel C. Jiwan, Casey R. Appell, Andrew Schindel, Ryan Ellis, Jayln Dunlap, Christopher Washington, Isabell R. Trevino, Carson Lewis, Ruben E. Moya, Jan-Joseph S. Rolloque, Marcos S. Keefe, Hui-Ying Luk, Yasuki Sekiguchi

International Journal of Exercise Science: Conference Proceedings

Heart rate variability (HRV) is a non-invasive method used to monitor physiological stress via assessment of sympathetic and parasympathetic regulations and can indicate an individual’s recovery and readiness to exercise. Evidence suggests dehydration negatively impacts HRV; however, the influence of hydration status on HRV following supramaximal resistance exercise (RE) is unknown. PURPOSE: To investigate the effect of hydration status on HRV indices following supramaximal intensity RE. METHODS: 14 recreationally resistance-trained men (age, 21 ± 2 years; height, 176.25 ± 5.84 cm; weight, 81.31 ± 12.77 kg) participated in this study. In a randomized, counterbalanced order, participants performed a supramaximal intensity …

Economic And Performance Analysis Of Achilles Tendon Rupture In The National Basketball Association, Abram Qiu, Kristopher Meadows, Osasu Iyawe, Fei Ye, Kenneth Kenneth-Nwosa

International Journal of Exercise Science: Conference Proceedings

Achilles tendon ruptures are common and potentially career-ending injuries for National Basketball Association (NBA) players. Many studies review the impact of Achilles tendon ruptures on return to play (RTP) and performance, but there are no studies on their economic significance. PURPOSE: This study aimed to analyze the economic and performance consequences of Achilles tendon ruptures. The financial burden for NBA teams was represented by the cost of recovery (COR) as well as preinjury salary and career success. We hypothesized that players with higher pre-injury salaries or performance would have an increased cost of recovery, higher rates of RTP, and …

Optimal Ranges Of Training Load And Recovery Status Prior To The Game To Maximize Game-Day Performance In Soccer, Cherish Keeney, Kelly B. Elliott, Jan-Joseph S. Rolloque, Ruben Moya, Kathryn E. Southall, Kealey J. Wohlgemuth, Jacob A. Mota, Yasuki Sekiguchi

International Journal of Exercise Science: Conference Proceedings

Identifying ideal ranges of training load (TL) and recovery status before soccer games is essential to maximize game-day performance. PURPOSE: To determine how accumulative TL and subjective fatigue affect performance during the game. METHODS: Twenty-one male semi-professional soccer players (mean ± standard deviation; age: 22 ± 2 years; mass: 77.3 ± 6.9 kg) wore a player tracking device to monitor TL during each practice and game. A 7-day accumulation of high speed running and sprinting (HSR+Sprint, ³12.30 mph), total distance (TD), low acceleration (Low_ACC: 0.50-1.99 m×s^-2), and high acceleration (High_ACC: 2.00-50.00 m×s …

Tailored Injury Prevention In Ncaa Women’S Soccer: A 18-Year Team-Specific Epidemiological Analysis, Molly Gillikin, Rachel Lifson, Paul Mentele, Jessica Henslee, Carson Molaro, Xavier Smith, Ernest Rimer, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

Accurate understanding of injury patterns in athletes is essential for crafting effective prevention and rehabilitation strategies, enhancing player well-being and career longevity. However, relying solely on general NCAA injury surveillance data or broad epidemiological studies might not fully capture the specific injury trends in a particular NCAA team. Variations in team-specific factors could lead to deviations from these general patterns, underscoring the importance of analyzing team-specific data. This tailored approach ensures that training and rehabilitation protocols are optimally adjusted to the unique needs and injury risks of each specific team. PURPOSE: To identify common types of injuries, their frequencies, …

The Association Between Parent's Perception And Child's Actual Motor Skills In Preschool-Age Children, Katherine L. Breault, Mitchell P. Kay, Darius L. Mobley, Emily F. Jenkins, Cianna S. Edmondson, Kacie Gray, Crystal Alvarez, Priscila Tamplain, Jerraco L. Johnson

International Journal of Exercise Science: Conference Proceedings

The preschool years is a critical time for the optimal development of children's fine and gross motor skills for future engagement in physical activity. Parents play a critical role in the development of these skills and early identification of potential developmental delays in their children. Early identification of developmental delay is essential for early intervention and rely on accurate child screenings that are often administered by parents. Few studies have compared the accuracy of parent’s perceptions across two different measurements with children's actual motor skills. PURPOSE: This study compared parents' perceptions of their child’s motor skills on two assessments with …

Different Orders Of Combined Upper- And Lower-Body Resistance Exercise Induce Different Pulse Wave Reflection Responses Induce In Resistance-Trained Young Women, Andrea Toledo, Yu Lun Tai, Alissa Olvera, Sophia Moreno, Abigail Gomez, Melody Cantu, Ryan D. Russell

International Journal of Exercise Science: Conference Proceedings

Varying the orders of UL and LU resistance exercise (RE) has been shown to induce different cardiovascular responses in active men. However, various orders of upper- and lower-body RE on pulse wave reflection in resistance-trained young women is unknown. PURPOSE: To evaluate the pulse wave reflection in resistance-trained young women based on the effects of different orders of upper- and lower-body RE. METHODS: Twelve resistance-trained young women (22±2 yrs) completed the study. Pulse wave reflection was assessed at rest, 10 (R1), and 20 (R2) minutes after either upper- and lower-body RE (UL) or lower- and upper-body RE (LU) for …

Firefighters Versus Law Enforcement Officers: A Comparison Of Cardiovascular Disease Risk, Bethany C. Guerra, Hunter Martaindale, Steven E. Martin, Lisa C. Colvin, Drew E. Gonzalez, Matthew J. Mcallister

International Journal of Exercise Science: Conference Proceedings

Firefighters (FF) and law enforcement officers (LEO) have heightened cardiovascular disease (CVD) risk due to the stressful nature of their occupations. Data suggest that 45% of on-duty FF fatalities are related to CVD, while LEO have a 1.7 times higher CVD prevalence compared to the general public. To our knowledge, studies comparing FF to LEO, in terms of CVD risk factors, have not been published. This information is necessary to better understand differences in occupational disease risk, as well as to help bridge the gap between stress and CVD markers. PURPOSE: To compare CVD risk biomarkers, fitness, and body …

Validation Of A Non-Invasive Physiological Stress Assessment: Agreement Of Salivary And Blood Cortisol Among Firefighters, Caiti Dodge, Hunter Martaindale, Steven E. Martin, Lisa C. Colvin, Drew E. Gonzalez, Matthew J. Mcallister

International Journal of Exercise Science: Conference Proceedings

Salivary cortisol has been used as an indicator of stress exposure among tactical personnel (i.e., firefighters). Assessing cortisol concentrations, whether via blood or saliva samples, can provide valuable insight into the physiological stress load placed upon the firefighter. Cortisol levels provide a reflection of the hypothalamic-pituitary-adrenal (HPA) axis activity. Salivary cortisol is unbound and has been suggested to provide a better reflection of HPA axis activity compared to blood cortisol, which is bound to soluble corticosteroid-binding globulin. Importantly, the use of salivary biosample collection also offers a more practical and non-invasive method to assess physiological stress biomarkers when blood sample …

The Relationship Between Shoulder Mobility And Upper Body Muscle Mass On 2-Rm Bench Press Performance, Raquel J. Cavazos, Francesca Aquilino, Ernesto Balderrama, Chaehyun Byun, Shelby Gerner, Cheyenne Martinez, Austin Riffe, Vipa Bernhardt, Michael D. Oldham

International Journal of Exercise Science: Conference Proceedings

INTRODUCTION: Upper body strength is one of the most important factors in American football and thus tested frequently. However, strength may come at the cost of mobility as recent studies have reported an inverse relationship between shoulder range of motion (ROM) and strength, with an increase in strength causing a decrease in ROM (Shitara et al., 2022). PURPOSE: The purpose of this study was to determine if upper body muscle mass or shoulder mobility are associated with two-repetition max (2-RM) bench press performance in collegiate football players. METHODS: Data from 80 Division I varsity football players (20.5 ± 1.4 …

Intermuscular Emg Coherence Between Shoulder Muscles During Fatigue In Older Adults With And Without Rotator Cuff Disease, Xinyu Li, Huiying Zhu, Lisa Griffin

International Journal of Exercise Science: Conference Proceedings

The risk of degenerative rotator cuff disease (RCD) increases with age, partly due to changes in neuromuscular control, especially during fatiguing contractions. Intermuscular electromyographic (EMG) coherence, reflecting shared neural inputs between motor neuron pools, is essential for maintaining shoulder joint stability. PURPOSE: To determine differences in EMG coherence within the rotator cuff muscles, and between the rotator cuff and deltoid muscles, during sustained isometric fatiguing contractions in older adults with and without RCD. METHODS: Thirteen older adults with RCD (68 ± 8 yrs) and 20 without RCD (69 ± 8yrs) participated. Intramuscular EMG was recorded from the supraspinatus …

Body Fat Percentage Estimation From Smartphone Three-Dimensional Optical Imaging, Christine M. Florez, Christian Rodriguez, Madelin R. Siedler, Ethan Tinoco, Grant M. Tinsley

International Journal of Exercise Science: Conference Proceedings

Body composition is an important component of overall health. The development of digital assessment methods has led to increased interest in devices that allow users to monitor their own body composition. Smartphone applications with three-dimensional optical imaging (3DO) capabilities are a user-friendly technology capable of predicting percent body fat (BF%) from relevant body measurements. PURPOSE: To determine the validity of two BF% equations using smartphone 3DO data, as compared to a 4-compartment (4C) model criterion, and to produce a new BF% estimation equation. METHODS: At a single laboratory visit, 60 participants (28 F, 32 M; [mean ± SD] …

Habitual Fluid Intake Does Not Affect Sleep Parameters In Young Women., Ruben E. Moya, Hui-Ying Luk, Casey Appell, Alan Ky, Kelly B. Elliott, Cherish Dunlap, Nigel Jiwan, Yasuki Sekiguchi

International Journal of Exercise Science: Conference Proceedings

Sleep is essential for optimal physical performance, cognitive function, recovery, and overall health. Similarly, hydration status has been shown to influence physical and cognitive functions. Dehydration can lead to impaired cognition and possibly impaired sleep. However, the effect of habitual total water intake (TWI) on sleep and recovery measures have not been examined. PURPOSE: To examine the effect of TWI on sleep and recovery measures in young women. METHODS: Twenty-two young women (age: 22.8±4.6 yrs; body mass: 60.0±9.5 kg; height: 164.6±6.1 cm) collected fluid intake and food consumption information across a 5 day period, and average TWI was calculated based …

Vitamin D3 Supplementation Alters Gut Microbiome Composition And Increases Stability In Healthy Individuals, Madhur Wyatt, Ankan Choudhury, Gabriella Von Dohlen, Jeffery L. Heileson, Jeff S. Forsse, Leigh Greathouse

International Journal of Exercise Science: Conference Proceedings

Early onset colorectal cancer incidence has increased significantly. Evidence links serum 25(OH)D levels and the gut microbiome to colon carcinogenesis, with vitamin D pivotal in modulating the immune system and intestinal epithelial function. The effect of supplemental vitamin D₃ on the gut microbiome in healthy adults is unclear. PURPOSE: Investigate the effect of a 12-week oral dose of 4000 IU vitamin D₃ on acute and long-term gut microbiome changes in healthy adults. METHODS: Forty-three participants, aged 18-53, were randomized based on baseline serum 25(OH)D levels into treatment (n=21) and placebo groups (n=22). Fecal samples …

Sleep Duration Is Increased Following Muscle Damaging Exercise In Hot Environmental Conditions, Marcos Keefe, Ryan A. Dunn, Casey R. Appell, Nigel C. Jiwan, Jan-Joseph S. Rolloque, Hui-Ying Luk, Yasuki Sekiguchi

International Journal of Exercise Science: Conference Proceedings

Sleep and recovery measures are typically negatively affected by a muscle-damaging bout of exercise. However, it remains unknown if the additive effects of hot environmental conditions, resulting in increased core temperature and other thermoregulatory responses during the exercise bout, further progress changes in quantity and performance quality of sleep duration. PURPOSE: To investigate the effect of muscle-damaging exercise in the heat, compared to a thermoneutral condition, on sleep and recovery measures. METHODS: Ten healthy males (age: 23 ± 3yr; body mass: 78.7 ± 11.5kg; height: 176.9 ± 5cm; lactate threshold [LT]: 9.7 ± 1.0km^.hr^-1) performed two …

Effect Of Bungee Unweighting On Vo2, Heart Rate, Rpe, And Body Weight While Walking, Jaelynn Barrera, Ariel Perez, John D. Smith

International Journal of Exercise Science: Conference Proceedings

Unweighting systems are commonly used for rehabilitation and training purposes, and can alter energy expenditure, pain perception, and joint stress. The Lightspeed Lift is a relatively new unweighting system that uses bungees to support the user and is less expensive than more common unweighting systems. This study seeks to explore the difference in energy expenditure during walking while bearing normal body weight compared to when using the Lightspeed Lift at low, intermediate, and high unweighting. PURPOSE: To explore the effect of using a treadmill bungee support system (Lightspeed lift) on oxygen consumption (VO₂), heart rate (HR), and …

Effects Of Massage Gun Treatment On Calf Muscle Soreness, Jasmin K. Brown, John D. Smith

International Journal of Exercise Science: Conference Proceedings

Massage gun devices are relatively new and verification of their claims to reduce muscle soreness is needed. PURPOSE: The purpose of this study is to determine the effects of percussive treatment using a massage gun on calf muscle soreness. METHODS: The session included measurement of age (22.5±4.0), height (164.1±9.6), and body weight (77.7±15.9) for 37 participants, Participants performed one trial of heel raises with a 4.5 kg (males) or 2.3 kg (females) dumbbell to a 70 b/min cadence to exhaustion, followed by 1-min rest and another trial in the same way but without weight. Two types of written …

Hemodynamic Responses To Blood Flow Restriction Exercise With Different Types Of Cuffs, Lin-Sheng Chen, Philippe Brosselin Perez Palma, Natalie Mclaurin, Daniela Charry Segura, Francisco Aguilar, Hirofumi Tanaka

International Journal of Exercise Science: Conference Proceedings

While blood flow restriction (BFR) training has gained popularity, the original narrow elastic (NE) design featured in the Kaatsu bands has been gradually replaced by wide-rigid (WR) nylon blood pressure cuffs that are cheaper and easily available. We demonstrated that using WR cuffs resulted in marked increases in blood pressure and myocardial oxygen demand during BFR walking exercise compared with NE bands. Currently, the hemodynamic responses to BFR resistance exercise using different types of cuffs are unknown. PURPOSE: To compare blood pressure and physiological responses before and after BFR resistance exercise with WR cuffs and NE bands. METHODS: …

Alternating Muscle Activation Patterns Across The Deltoid Muscles During Sustained Fatiguing Contractions, Ningzhen Zhao, Xin Yu, Lisa Griffin

International Journal of Exercise Science: Conference Proceedings

Alternating muscle activation (AMA) across synergists has been identified in lower-extremity muscles that may function to prolong force output during sustained contractions; however, this has not yet been identified in upper extremity muscles. AMA consists of two periods: co-activation (Co-A), in which a pair of synergists are simultaneously increasing or decreasing EMG amplitude, and trade-off (TO), in which the EMG amplitude of one muscle is increasing while the EMG amplitude of a synergist is decreasing. We hypothesized that TO duration would increase and Co-A duration would decrease during fatigue. PURPOSE: To investigate AMA patterns during sustained submaximal isometric fatiguing …

The Effects Of Liftng Belts On Power Output, Julio Aguilar, Benjamin Coldwell, Patrick Jackson, Cade Pippen, Zane Thornton

International Journal of Exercise Science: Conference Proceedings

JULIO AGUILAR, BENJAMIN COLDWELL, PATRICK JACKSON, CADE PIPPEN, ZANE THORTON.

Kinesiology & Health Science; Stephen F. Austin State University; Nacogdoches, TX

Category: Undergraduate

Advisor: Chelette, Amber, amber.chelette@sfasu.edu

Lifting belts, when lifting heavy weights, are purportedly used to support, stabilize, and attenuate the load on the spine. With the additional support, potential questions arise about whether weightlifting belts affect the power performed when squatting. This study aimed to examine the power produced during a squat with a weightlifting belt compared to a squat performed without one. Ten subjects, five male and five female, performed squats of two sets of 3 repetitions, …

Perceived Fatigue And Physical Activity Enjoyment Following Indoor And Outdoor Moderately Heavy Superset Resistance Training, Korina K. Ziegler, Aaron Mckenzie, Wesley Ziegler, Spencer Maxwell, Bryson Carrier, Charli Aguilar, Alexandra Routsis, Talon Thorton, Jae Bovell, Setareh Zarei, Devin Green, Kathryn Lei A. Lavin, Amanda Hawkes, Jeffrey Cowley, Merrill Funk, James W. Navalta Facsm, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

ACSM has again determined that resistance training (RT) and outdoor activities are two of the top ten worldwide fitness trends for 2023. We previously found that RT outdoors had a significantly lower perception of effort (RPE) compared to indoor RT, despite no physiological differences in heart rate (HR) and energy expenditure (EE). However, no study has examined other feelings during RT in indoor or outdoor settings. PURPOSE: To determine how indoor or outdoor environments effect perceptions of fatigue and physical activity enjoyment following RT in recreationally resistance trained adults. METHODS: Twenty-three adult participants (n=10 female, n=13 male) completed …

Repetition Count Concurrent Validity Of Various Garmin Wrist Watches During Light Circuit Resistance Training, Wesley F. Ziegler, Bryson Carrier, Charli D. Aguilar, David Pearce, Jocelyn M Graffius, Brynlie Ellingford, Wyatt Fullmer, Jeffrey Cowley, Merrill Funk, Nathaniel Bodell, James W. Navalta Facsm, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

Wearable technology and strength training with free weights are two of the top 5 fitness trends worldwide. However, minimal physiological research has been conducted on the two together and none have measured the accuracy of devices measuring repetition counts across exercises. PURPOSE: The purpose of this study was to determine the concurrent validity of four wrist-worn Garmin devices, Instinct (x2), Fenix 6 Pro, and Vivoactive 3, to record repetition counts while performing 4 different exercises during circuit resistance training. METHODS: Twenty participants (n=10 female, n=10 male; age: 23.2 ± 7.7 years) completed this study. Participants completed 4 circuits …

Paroxysmal Atrial Fibrillation In A Life-Long Endurance Athlete: A Descriptive Case Study, Timothy Curry, Scott N. Drum

International Journal of Exercise Science: Conference Proceedings

The diagnosis of atrial fibrillation (AF) in lifelong endurance athletes occurs at a greater incidence over a lifetime vs the undertrained, general population. In fact, the more intense an aerobic-oriented person trains or races and over a greater amount of time, the higher the diagnosis of general cardiac arrhythmias. PURPOSE: Therefore, the primary aim was to observe the cumulative effects of life-long endurance training (since the age of 10-yrs old) and the yearly occurrences of paroxysmal AF (PAF) in an otherwise healthy, 53-yr-old male. METHODS: The complete health history of a 53-yr-old male (ht: 1.83 m, wt: 72.7 kg, …

The Effectiveness Of Running Power As A Metric Of Exercise Intensity During Running Interval Training, Eric A. Lambert, Dustin W. Davis, Matahn Blank, Tashari A. Carballo, Elias M. Malek, Kathryn Lei A. Lavin, Thea Sweder, Nicole Argueta, Marcus M. Lawrence, James W. Navalta, Jeffrey Cowley

International Journal of Exercise Science: Conference Proceedings

Wearable power meters are increasingly popular among runners with Coros and Stryd offering running power as a real-time, trackable of a metric. PURPOSE: This study compared running power (RP) to physiological measures, heart rate (HR) and oxygen consumption (VO₂), across high and low intensity running intervals. METHODS: Thirteen adult participants (n = 6 male; height = 174.9 ± 6.9 cm; mass = 72.5 ± 12.0 kg) were equipped with a Stryd 27 RP meter, a Polar H10 HR monitor, and a Cosmed K5 portable metabolic unit. Participants’ self-selected RP was obtained during a 10-min run on …

Lumbopelvic Stability During A Single Leg Step Down Predicts Elbow Varus Torque During Baseball Pitching, Zachary J. Dezee, Adam J. Barrack, Kayla Bucci, Ryan J. Zerega, Rachel K. Straub, Andrew R. Karduna, Lori A. Michener

International Journal of Exercise Science: Conference Proceedings

During a baseball pitch, energy is transferred from the lower extremities through the lumbopelvic junction to produce ball velocity. Reduced lumbopelvic stability has been associated with elbow injury in pitchers, and commonly ulnar collateral ligament (UCL) tears. The primary biomechanical mechanism of UCL tears is high elbow varus torque. Understanding how decreased lumbopelvic stability influences the development of elbow varus torque could identify risk factors of UCL elbow injury. PURPOSE: Characterize the predictive ability of lumbopelvic stability on elbow varus torque during a baseball pitch. METHODS: NCAA Division 1 baseball players (N=44; 19.6+1.3yrs) participated. Pitchers threw ten fastballs from a …

Rating Of Perceived Exertion, Average Heart Rate, And Energy Expenditure Following Indoor And Outdoor Moderately Heavy Superset Resistance Training, Spencer M. Maxwell, Bryson Carrier, Charli Aguilar, Korina Ziegler, Aaron Mckenzie, Wesley Zeigler, Alexandra Routsis, Talon Thorton, Setareh (Star) Zarei, Devin Green, Jae Bovell, Kathryn A. Lavin, Amanda Hawkes, Jeffrey C. Cowley, Merrill Funk, James W. Navalta Facsm, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

Our lab recently found that light intensity circuit resistance training outdoors had a significantly lower perception of effort (RPE) compared to indoor resistance training, despite no physiological differences in heart rate and energy expenditure. However, no study has examined other intensities or set schemes in differing environmental settings. PURPOSE: To determine how indoor or outdoor environments effect rating of perceived exertion (RPE) following light and moderately heavy intensity superset resistance training in recreationally resistance trained adults. METHODS: Twenty-three adult participants completed this study (n=10 female, n=13 male; age: 26.1±8.8 yrs; height: 172.2±9.5 cm; mass: 73.4±18.7 kg; RT experience: …

Heart Rate And Energy Expenditure Concurrent Validity Of Identical Garmin Wrist Watches During Moderately Heavy Resistance Training, Talon Thornton, Wesley Ziegler, Spencer Maxwell, Aaron Mckenzie, Alexandra Routsis, Korina Ziegler, Bryson Carrier, Charli Aguilar, Devin Green, Jae Bovell, Kathryn A. Lavin, Setareh (Star) Zarei, Jeffrey C. Cowley, Amanda Hawkes, Merrill Funk, James W. Navalta Facsm, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

Consistent with previous years, ACSM has found that wearable technology and resistance training (RT) are two of the top 5 fitness trends in 2023. Our lab recently found that wrist-worn devices, such as Garmin Instinct, are neither valid nor reliable at measuring average or maximal heart rate (HR) or estimating energy expenditure (EE) following light intensity circuit RT. We postulated that the errors may have been due to the device’s algorithms assuming higher intensity during RT. PURPOSE: The purpose of this study was to determine the concurrent validity of identical Garmin Instinct wrist-watches to record valid measures of average …