Digital Commons Network^™

A Multi-Center Comparison Of Vo2peak Trainability Between Interval Training And Moderate Intensity Continuous Training, Camilla Williams, Brendon Gurd, Jacob Bonafiglia, Sarah Voisin, Zhixiu Li, Nicholas Harvey, Ilaria Croci, Jenna Taylor, Trishan Gajanand, Joyce Ramos, Robert G. Fassett, Jonathan P. Little, Monique E. Francois, Christopher Hearon Jr, Satyam Sarma, Sylvan Janssen, Emeline Van Craenenbroeck, Paul Beckers, Veronique Cornelissen, Nele Pattyn, Erin Howden, Shelley Keating, Anja Bye, Dorthe Stensvold, Ulrik Wisloff, Ioannis Papadimitriou, Xu Yan, David J. Bishop, Nir Eynon, Jeff S. Coombes

Faculty of Science, Medicine and Health - Papers: Part B

There is heterogeneity in the observed VO_2peak response to similar exercise training, and different exercise approaches produce variable degrees of exercise response (trainability). The aim of this study was to combine data from different laboratories to compare VO_2peak trainability between various volumes of interval training and Moderate Intensity Continuous Training (MICT). For interval training, volumes were classified by the duration of total interval time. High-volume High Intensity Interval Training (HIIT) included studies that had participants complete more than 15 min of high intensity efforts per session. Low-volume HIIT/Sprint Interval Training (SIT) included studies using less than 15 min …