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Evaluating The Effects Of Mindfulness Practice On Attentional Control And Episodic Memory, Jacob M. M. Namias

Master's Theses

Mindfulness refers to a mental state of being that involves nonjudgmental acceptance of current cognitions and emotions with awareness of the present moment. Researchers and clinicians have shown the efficacy of mindfulness as a treatment for psychological disorders such as anxiety and depression and have found reductions in reported stress. Building on clinical benefits, mindfulness practice may also facilitate attentional processes as practitioners are required to inhibit distracting thoughts and re-direct their focus to the present moment. My thesis examined the relationship between mindfulness practice and attentional control and potential spillovers to episodic memory. Experiment 1 gauged the relationship between …

Positive Affect Facilitates Reduction In Depression Symptoms During A Mobile Mindfulness-Based Intervention, Andrew Rauch

Master's Theses

Depression negatively impacts the lives of many, and the rates are continuing to rapidly increase. Identifying patterns of modifiable affective psychological mechanisms that contribute to reducing depression symptoms is critical to improve the effectiveness of wellbeing interventions for individuals with depressive disorders. Depression has been characterized by valanced patterns of low positive affect and high negative affect, yet the extent to which these relative patterns of affectivity change in response to intervention remains less clear. The present study evaluated affective patterns in college students (n = 127) with elevated depression symptoms who participated in a randomized controlled trial (RCT) of …

The Relationship Between Trait Mindfulness And Servant Leadership, Harmeet Parmar

Master's Theses

In recent years, servant leadership has become a widely studied leadership style. Literature has focused on the outcomes of servant leadership, and only a few studies have looked at the antecedents of servant leadership. The purpose of this study was to examine trait mindfulness as an antecedent of eight dimensions of servant leader behaviors. It was hypothesized that trait mindfulness would have a positive relationship with the servant leader dimensions humility, authenticity, and standing back. In addition, a research question was posited to see if trait mindfulness would have a relationship with the other dimensions of servant leadership including empowerment, …

Alcohol-Related Consequences: Factor Structure And Associations With Trait Mindfulness And Drinking Motivations, Lauren Carney

Master's Theses

Objective. This two-study project aimed to determine if motivations to use alcohol (coping and social motivations) mediate the relationship between trait mindfulness and a variety of alcohol-related consequences and to determine if the relationship between motivations to use alcohol and alcohol-related consequences is moderated by alcohol use. Study 1 determined the factor structure of positive and negative consequences of alcohol use. In Study 2, this structure served as the outcome across eight moderated mediation models. Method. For Study 1, data were obtained from 165 undergraduate students to perform exploratory factor analysis (EFA) on alcohol-related consequences. For Study 2, …

Mindfulness For Stress Reduction: Qualitative Analysis Of Perceptions From College Students And Mindfulness Instructors, Beth Marie Merlo

Master's Theses

Although mindfulness interventions with college students have yield positive results, many students are not continuing to engage after the interventions. This may be because very little research has been done to investigate the health behavior beliefs of college students in regard to mindfulness for stress reduction. The purpose of this investigation was to identify the most influential components of the Integrated Behavioral Model (IBM) that potentially assist with predicting college student participation in mindfulness activities for stress reduction. Interviews, informed by the IBM, were conducted with 20 current college students and 5 current mindfulness instructors working with college students. The …

Mindfulness And Resilience As Predictors Of Burnout, Julie Tu

Master's Theses

The faster pace of work due to technological advances and globalization as well as global competition in the workforce may lead to increased chances of stress and burnout among employees. Understanding more predictors of burnout may help companies create better work environments to increase productivity and minimize consequences of burnout (e.g., higher absenteeism, turnover, substance abuse, anxiety, depression). However, not enough research has been done to study the degree to which personality traits predict burnout. Therefore, the purpose of the present study was to examine the degree to which trait mindfulness and trait resilience predict burnout. The study was a …

Moderating Effect Of Trait Mindfulness On The Relationship Between Job Demands And Burnout Using The Job Demands-Resources Model, Anne O'Brien

Master's Theses

The Job Demands-Resources (JD-R) model was constructed to explain the antecedents, consequences, and relationships of burnout, and has provided evidence that personal resources moderate and weaken the relationship between job demands and burnout. Although much of the personal resource literature focuses on personality traits like optimism and self-esteem, the moderating effect of trait mindfulness on the relationship between job demands and job burnout has yet to be examined. The study hypothesized that mindfulness moderates the relationship between four job demands (role ambiguity, interpersonal conflict, work-life conflict, and cognitive demands) and three dimensions of burnout, such that those with higher levels …

Mindfulness And Implicit Political Intergroup Bias, Joel Devonshire

Master's Theses

As a conceptual replication of Tincher, Lebois, and Barsalou (2016), I investigated the effects of a brief mindfulness intervention on two measures related to intergroup bias: language abstraction and the differential attribution of uniquely-human emotions to different groups. In Experiment 1, 207 politically liberal or conservative participants were randomly assigned to a mindful attention, immersed attention, or no instruction condition. Participants were exposed to a series of visual and auditory stimuli, including several pictures of valenced behavior performed by an ingroup or an outgroup member. They were also asked to indicate which emotions are characteristic of typical ingroup and outgroup …

Mobile Mindfulness: There's An App For That!, Katelyn Haschke

Master's Theses

Previous research indicates that practicing mindfulness-based strategies over an extended period of time may positively impact individuals’ well-being, such as improved mood and cognitive performance (Chambers, Lo, & Allen, 2008; Kabat-Zinn, 1990; Kabat-Zinn, 2003; Mrazek, Franklin, Phillips, Baird, & Schooler, 2013). This research also indicates there may be immediate benefits to practicing mindfulness strategies; however, a majority of the existing literature on this topic has focused primarily on extended mindfulness-practices over several weeks with an in-person guide or trained researcher. The purpose of the current study was two-fold. First, how practicing one of two mindfulness-based strategies for a short period …

Mindfulness Modulated Attention With Neurofeedback In Multiple Object Tracking, Jennifer M. Brennan

Master's Theses

Attention determines what we selectively perceive out of all available stimuli. The multiple-object tracking paradigm is a way of examining divided attention for object tracking in a complex visual scene. Mindfulness is a broad term for a set of diverse and specific methods for distinct attentional engagement and is one technique for increasing visual attentional ability and decreasing distractibility. Neurofeedback can be a way of enhancing mindfulness training for novice participants. This study examined the relationship between attention and mindfulness with neurofeedback through performance on a multiple-object tracking task and the Five Facet Mindfulness Questionnaire. We examined the effectiveness of …

Effects Of A Brief Mindfulness Induction On Death-Related Anxiety, David Matthew Schultz

Master's Theses

Terror management theory postulates that the behavior and beliefs of individuals are influenced on some level by an underlying aversion to death. Mortality salience, the conscious awareness of one’s own impending death, creates behavioral changes in individuals compared to non-mortality salient individuals. These changes in behavior are referred to as distal and proximal defense mechanisms. Relatively little research has investigated mechanisms to buffer effects of mortality salience. Mindfulness refers to a conscious awareness and acceptance of moment-to-moment experiences. By allowing individuals to take a regulated view of difficult situations, mindfulness may attenuate the negative effects of mortality salience. The present …

Can Positive Mood Or Mindfulness Interventions Increase Body Satisfaction?, Gabrielle Mary Rodgers

Master's Theses

Research has indicated that body dysmorphic disorder (BDD) and eating disorder interventions have historically targeted clinically diagnosed individuals. These interventions target specific predicting risk factors such as negative affect and body dissatisfaction. The current study focused on the relationship between negative affect and body dissatisfaction for a nonclinical population. The central questions were (i) whether the posited relationship between negative affect and body dissatisfaction could be replicated for a nonclinical population and (ii) if interventions that target mood would also lead to increases in self-perceived body satisfaction. The efficacy of mood interventions as a means to target body dissatisfaction was …

Self-Compassion And Mindfulness Differentially Predict Eating Behaviors Among Emerging Adults, Tosca Braun

Master's Theses

Objectives: Poor eating behaviors (EB) and food cravings (FC) represent risk factors for obesity and related outcomes. Mindfulness and self-compassion (SC) have been individually linked to healthful EB in prior research, representing salient intervention targets. While conceptualized as having health behavioral self-regulatory benefits, no research has examined these variables’ differential contributions to EB and FC.

Method: Participants were 283 university undergraduates (152 females; m. age = 19.1 + 1.6; m. BMI = 23.7 + 4.2 kg/m²). Multiple regression analyses in women (W) and men (M) assessed how validated measures of mindfulness and SC were associated with Fruit/Vegetable intake …

The Actor Within: An Exploration Of Present Moment Awareness In Business Presentations, Billie Shepard

Master's Theses

This thesis explores incorporating the use of acting skills in business presentations using present moment awareness techniques. Present moment awareness is defined in this study as the use of improvisation, intention, voice, and body/sensory awareness and is drawn primarily from the theoretical work of Patsy Rodenburg.

The research project followed nine adult student-participants through a five-week course of study in business presentation methods, which incorporated the present moment awareness acting techniques. Data were collected throughout the five weeks and included a pre and post survey, participant journaling prompts, a researcher journal, peer reviews, and participant interviews. The study concluded that …

Validation Of The Self-Compassion Scale: Correlations With The Beck Depression Inventory-Ii, Pär Daniel Andréasson

Master's Theses

Self-compassion denotes a compassionate and empathic attitude toward oneself (Neff, 2003b). In the past decade, the Self-Compassion Scale (SCS) has been used to measure self-compassion in individuals and its effects on social, psychological, and physiological functioning. While many studies have found positive effects of high self- compassion showing promise for the use of the construct in clinical and empirical applications, there is a dearth of literature regarding the psychometric properties of the SCS. Furthermore, previous studies have not evaluated the individual subscales of the SCS as they relate to other inventories. This study evaluated the SCS and its subscales in …

Understanding The Relationship Between Perceived Levels Of Stress, Mindfulness, And Meditation Practices, Michael Gallagher

Master's Theses

Mindfulness meditation has become increasing popular in the Western world the last few decades. Although the research in the area of mindfulness is just beginning, many studies report positive benefits to individuals who learn this type of meditation. This study compares the perceived stress levels of college students who report common characteristics of individuals who practice mindfulness meditation against college students who do not report those common characteristics of mindfulness. The student’s level of mindfulness was measured using the Five Facet Mindfulness Questionnaire while the Measurement of Stressful Life Events was used to determine the student’s perceived stress levels to …

Mindfulness And Test Anxiety In College Students, Jamey Brannon

Master's Theses

This study is designed to look at the relationship between test anxiety and mindfulness. This study consists of three surveys designed to look at different aspects of mindfulness and test anxiety. The Test Anxiety Inventory (TAI) is designed to determine to what degree a student has test anxiety. The Five Facet Mindfulness Questionnaire (FFMQ) is designed to measure an individual’s level of mindfulness in five different facets. The White Bear Suppression Inventory (WBSI) is designed to measure how much individuals suppress their thoughts. A Pearson Correlation was used to look for significant relationships between the TAI, the FFMQ, and the …