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Better Health Through Horticulture: Using Horticulture To Influence Behavior And Reduce Stress, Rachel Ochylski

All NMU Master's Theses

Horticultural intervention in the form of gardening workshops connect participants to nature while they nurture another living organism. Horticultural intervention provides opportunities to socialize and engage in a meaningful activity, which have been recognized as helpful in the treatment of common mental health difficulties such as depression and anxiety. There is a lack of experimental studies based on quantitative data that focus on the effects of horticulture on holistic human health. The author evaluated the effects of a horticultural intervention on two separate groups, older adults and college students. The behavioral effects of engaging in gardening activities were evaluated using …