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Exploring The Potential Neuromuscular Adaptations Associated With Sprint Interval Training, Samer Hassan
Exploring The Potential Neuromuscular Adaptations Associated With Sprint Interval Training, Samer Hassan
Theses and Dissertations (Comprehensive)
Purpose. The primary purpose of this study was to explore the acute (a single sprint interval training or SIT exercise session) and chronic (3 weeks of SIT) neural adaptations that may occur with the SIT (30 second sprint and 4 minutes of rest).
Methods. 28 recreationally active participants were pseudo-randomized into either a control group (CTRL) or training group (TR) and tested at 4 time points after baseline VO2max testing. Participants were tested, pre-training/pre-fatigue, pre-training/post-fatigue, post-training/pre-fatigue, post-training/post-fatigue. The fatigue protocol was a SIT session (4 x 30-s sprints). The TR completed a 3-week running SIT protocol (3x/wk) progressing …