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Be Still Method: A Mindful Intervention For Meaning-Making And Whole Person Care, Barbara O'Kelley Hock

Mindfulness Studies Theses

Numerous studies have demonstrated the efficacy of mindfulness-based interventions (MBIs) in promoting holistic health and well-being. Mindfulness supports whole person care by moving away from an allopathic approach to medicine, which treats only symptoms and disease, and considers the diverse physical, psychological, and spiritual needs of each patient. This paper examines the psychological and spiritual dimensions of whole person care in relationship to suffering and the transformative impact of integrating mindfulness practices to alleviate patient distress. Additionally, a mindfulness-based intervention supporting meaning-making and considering the needs of the whole person—body, mind, and spirit—will be introduced. Responding to the need for …

Bells Of Mindfulness: An Online Mindfulness Meditation Course To Promote Mindfulness Meditation For Phd Students, Michael Folland

All Graduate Theses and Dissertations, Fall 2023 to Present

Over the last 20 years, there has been growing evidence of mental health issues in doctoral candidates worldwide (Zhang et al., 2022; Barry et al., 2019; Gewin, 2012; Radison & DiGeronimo, 2005). Practicing mindfulness meditation, which is one way to cope with stress and anxiety (Kabat-Zinn, 1991), could be a useful practice for these PhD students. However, despite all the evidence that suggests the health benefits of having a regular meditation routine, motivating graduate students to practice meditation can be challenging (Franco, 2020). This study addresses this challenge by assessing a 5-week mindfulness meditation course designed to support graduate students …

A Mindful Search For Basic Writing Identities: Constellating Contemplative Classroom Pedagogies, Classroom Community Circles, And Critical Discourse Analysis In A Cultural Rhetorics Ecology, Elizabeth Edwards Weems

English Theses & Dissertations

Many Basic Writing students have stories which are informed by traumas, othering, and marginalization. Finding pedagogies which address students’ stories, in addition to meeting academic goals, is crucial. Sometimes, students question how improving their reading and writing skills can help them navigate other areas of their education and experiences, especially their lives outside of academia. I have worked to create a kairotic pedagogy which invites students to read and write ‘the word and the world’ (Freire, 1970; 1988). Using Contemplative Classroom Pedagogies, I attempted to follow Freire’s (1992) call to make “teaching a creative act, a critical act, and not …

Mindfulness Practices In A First-Grade Classroom: Impact On Student Behavior And Student And Teacher Perceptions, Lesslie Picena

Masters of Education in Teaching and Learning

There has been a rising interest in examining the effectiveness of implementing mindfulness practices to improve students’ behavior. The purpose of this study was to measure the effects that implementing mindfulness practices had on first-grade students’ off-task behaviors during lessons and transitions and to understand students’ and their teacher’s perceptions of the mindfulness practices that were implemented. A mindfulness intervention was implemented for three weeks. Tally sheets and journal entries were gathered to record and reflect on student behavior. Post-intervention surveys, individual student interviews, and a teacher interview were utilized to gather the participants’ perceptions. Quantitative data was analyzed using …

Examining The Benefits Of Adding Mindfulness-Based Programs In The Curriculum Of Undergraduate And Graduate Social Work Programs: A Review Of Literature, Sarah M. Dickerson

Honors Thesis

Undergraduate and graduate students are often enveloped in an array of stress and anxiety, and it is no surprise that undergraduate and graduate social work students are faced with high amounts of stress due to vicarious trauma as a result of exposure to via coursework and experiential learning. It also comes as no surprise that social work professionals are exposed to numerous stressors causing the burnout rate for social workers to be high. Mindfulness techniques are used in various cultures and religions around the world with the purpose of synching mind and body. Using mindfulness techniques, individuals can be fully …

Mindfulness Practice/Mindful Breathing In The Classroom: The Effect On Unwanted Behaviors In The Classroom, Dana Banitt

Masters of Arts in Education Action Research Papers

"Abstract The purpose of this study was to determine whether implementing mindfulness and mindful breathing, in a classroom setting, would decrease the number of unwanted behaviors in that classroom. The setting for this study was a first-grade classroom of 26 in suburban southeast Minnesota. The study took place for six weeks, two weeks without intervention, and four weeks with three mindfulness intervention techniques (mindful breathing, social-emotional stories, and mindful movement/meditation). Data was collected in five ways: an unwanted behavior tally chart, researcher field notes, specialist teacher questionnaires, individual student mindfulness journals, and one-on-one student conversations. After the six-week intervention, the …

Examining Teachers’ Experiences With Mindfulness Practices To Promote Positive Relationships And Student Engagement In The Classroom, Hiram Ortega

Theses and Dissertations

In recent years mindfulness practices in the classroom have become increasingly relevant to bring awareness to the present moment, the here-and-now. The literature indicates that mindfulness reduces stress/anxiety in the classroom, and promotes self-regulation, cognitive flexibility, self-compassion, and empathy that contributes to positive classroom behavior, communication, and effective instructional practices. The purpose of this qualitative research is to analyze teachers’ experiences with mindfulness practices in promoting positive relationships and student engagement in the classroom. A group of teachers from an at-risk school district in the southwestern region of the United States were interviewed. The teachers answered 10 open-ended questions about …

Educating The Whole Child: Using A Holistic Education Approach And Mindfulness In The Classroom, Julie Strittmatter

West Chester University Master’s Theses

Throughout this thesis I will outline how the current school system creates considerable gaps in developing happy, healthy, and fulfilled individuals. Since I believe the purpose of a democratic education is to help all people reach some level of self-actualization, I will explore how schools can and should tend to the basic needs of children as a foundation for their learning experience. By investigating the purpose of schools and the purpose of educators, I will argue the importance of taking education beyond the world of academics to tend to the physical, emotional, and social bodies of all students and the …

Mindfulness, The Effects On Student Trauma And Stress Management, Kayla Clauson

Masters of Arts in Education Action Research Papers

This study aimed to determine the effects of mindfulness on student stress and anxiety. This study occurred in a small rural school approximately an hour southwest of Chicago, Illinois. The classroom was a self-contained general education classroom consisting of 15 kindergarteners. All 15 participants were between the ages of five and six. The action research took place over four weeks. Over these four weeks, the researcher taught students mindfulness strategies that included deep breathing exercises and meditation - an awareness of senses and emotions. All 15 students participated in mindfulness daily. Data was collected over the entirety of the study. …

Exploring Mindfulness As A Social And Emotional Learning [Sel] Intervention: An Action Research Case Study, Matthew T. Griffith

Theses and Dissertations

Children appear to be faced with more stressors today than ever before, and schools are tasked with providing social and emotional support and instruction to help their students navigate life’s ups and downs. The purpose of this mixed methods action research case study was to explore the effectiveness of mindfulness-based practices as a social and emotional learning (SEL) intervention for a small group of three second grade students at a rural elementary school. These students were identified by their teacher as having weaknesses in the areas of self-control, emotional regulation, and sustained attention that required more targeted intervention than the …

Exploring The Impact Of Social Emotional Learning To Support Motivation And Self-Efficacy In Text-Dependent Analysis Writing, Elizabeth N. Crocker

Theses and Dissertations

Social emotional learning has been the subject of much attention in K–12 education in recent years. In addition to self-regulation strategies such as concept mapping, using graphic organizers, and goal setting, social emotional learning includes mindfulness practices such as visualization and mindful breathing. This action research dissertation in practice explored the experiences of three academically gifted seventh-grade students in a multiple case study design to better understand how using social emotional learning strategies affected their motivation and self-efficacy for text-dependent analysis writing.

A Mixed-Method Study Of The Effects Of A Self-Guided Mindfulness Based Stress Reduction Audio Intervention On Teacher Stress In A Secondary School, Dylan Muzny

Theses and Dissertations

Teachers have especially high levels of stress and this stress can have severe consequences for their health, their students and their district. This study used an action research, explanatory sequential mixed-methods approach to examine the effectiveness of a self-guided audio-based Mindfulness Based Stress Reduction intervention on reducing teacher stress. Teachers self-selected into experimental (n = 14) and control groups (n = 24), and took State Trait Anxiety Index pretest and posttest surveys. The experimental group also completed participation logs and were interviewed about their experience. The MBSR intervention was found to have a statistically significant reduction in teachers for both …

Mindfulness Is When “You Don’T Think At All, You Just Do Whatever You Want Without Thinking Of The Consequences”: Reframing Mindfulness In A Third-Grade Classroom, Emily Colwell

Masters of Education in Teaching and Learning

This study explored the influences that five minutes of daily mindfulness activities had on third-grade students in a math and science classroom, as well as both student and teacher perceptions of the mindfulness activities. The researcher implemented five minutes of a mindfulness activity daily during a three-week period. Data collection methods included pre-and-post surveys, observations with field notes, student artifacts, and student and teacher interviews. Qualitative data was analyzed using the constant comparative method to look for recurring themes and numerical data was analyzed using descriptive statistics. Four major themes emerged including better understanding of what mindfulness is, the role …

Effects Of A Mindfulness-Based Intervention On Students' Academic Engagement, Frequency Of Disruptive Behavior, And Overall Mood States., Leah Riggs

Electronic Theses and Dissertations

Research into the prevalence of childhood trauma indicates that adverse experiences continue to negatively impact children and youth across the country. Current research is expanding the concept of trauma to include many children’s’ ongoing fear and worry surrounding the COVID-19 pandemic and experiencing the death of grandparents or other family and community members due to the virus. Symptoms of trauma may manifest in the classroom as behaviors that are attention seeking, defiant, destructive, hyperactive, disruptive, or all of the above. One emerging practice for meeting the needs of children who have experienced trauma is blending classroom behavior management and academic …

Reducing Implicit Bias: Evaluating Cultural Humility And Mindfulness Practices In The Perinatal Microsystem, Charlene Johnson

Master's Projects and Capstones

Problem: In one perinatal microsystem, an assessment revealed 49 reported events that alleged perceived bias occurred over a one-year period. This project aims to address implicit bias and educational solutions to improve communication and create a culture of humility and equity.

Context: The setting was an urban hospital within a large non-profit healthcare organization. The improvement team included registered nurse champions, obstetrical technicians, midwives, physicians, managers, and an educator.

Intervention: A virtual interactive education session for a multidisciplinary volunteer group (n=18) was introduced followed by five weekly follow-up discussions. The education focused on translating the cultural humility …

Calming Station: Mindfulness Breathing Techniques And Yogic Stretches To Promote Self- Regulation, Anna Olson

Education Masters Papers

Self-regulation is a life skill that is universal. Everyone has a different level of regulation. Amongst the many different strategies for self-regulation, mindfulness breathing and yogic stretches have substantial amount of positive data based on adults. Mindfulness is an idea that has been explore more and more in a school setting with children. There have been different mindfulness curriculum made to incorporate into a classroom setting. Yoga is also a term that has been used more in schools to help regulate both adults and children. This study is designed to investigate if mindfulness breathing and yogic stretches help promote self-regulation …

The Effects Of Mindful Yoga Instruction On Participants' Academic Stamina And Self-Regulation In A Kindergarten Classroom, Taylor Jeppson

Education Masters Papers

This study consisted of 15 participants in a kindergarten classroom. Participants were involved in an intervention where they participated in mindful yoga instruction. Mindful yoga instruction refers to the concentration on the present moment in time (Germer, 2004) and consisting of yoga poses that involve stretching in combination with the inhalation and exhalation of the breath (Field, 2011). The yoga instruction was given to participants for ten minutes a day, every day, for a four-week long duration. This intervention was given by the classroom teacher (researcher) and was conducted before participants’ whole-group math lesson. The data collected reflects the impact …

The Impact Of Explicit Teaching Of Emotions In A Second Grade Classroom, Shaina Pine

Education Masters Papers

How can the explicit teaching of emotions affect student behavior and emotional problem solving? This action research project investigated how lessons using the explicit teaching model affected the ability for students to identify their own emotions, problem solve emotional responses, and use the process of affect labeling, or naming an emotion, to help students regulate their emotions within the classroom environment and beyond. Twenty-six second-grade students participated in daily emotional check-ins, explicit teaching lessons about twenty-five different emotions, and journal writing to reinforce emotional identification and problem-solving skills. A pre and post interview was used to assess students’ ability to …

Mindfulness & Mindset: The Winning Combination? The Exploration Of The Unstuck Method® On Developmental Math Students: A Mixed Methods Study, Edite Birnbaum, Edith L. Birnbaum

Graduate Theses & Dissertations

Many students enter colleges having to take non-credit-bearing courses, and many do not pass these courses due to numerous factors, including anxiety and stress, especially in mathematics. Current literature shows how mindfulness-based interventions (Bamber, & Schneider, 2016; Dvořáková et al., 2017; Hidman, 2013; Miller et al. 2019; Regehr et al., 2013) and a growth mindset (Blackwell et al., 2007; Boaler et al., 2018; May, 2009) have a positive effect on student stress, anxiety, and academic success. This mixed-method study focused on the unSTUCK strategy’s impact, a mindfulness-inspired tool, on foundation math students. The unSTUCK strategy is a mindfulness-inspired program. The …

Using Mindfulness Practices To Increase Self-Regulation In Pre-Kindergarten And Kindergarten-Aged Children, Ellyn E. Culotta

LSU Master's Theses

BACKGROUND: Self-regulation is identified in the literature as an early predictor of later life success and an important skill that develops over the course of a lifetime beginning in early childhood (Flook et al., 2015; Montroy et al., 2016; Murray et al., 2017). OBJECTIVE: The purpose of this research study was to assess whether direct instruction of Mindfulness Practices, such as guided meditation and yoga poses (Lee et al., 2020; Poehlmann-Tynan et al., 2016; Zelazo et al., 2012) would increase self-regulatory behaviors, such as impulse control, emotion regulation, and problem-solving in pre-kindergarten and kindergarten aged children. METHOD: Target children were …

Implementing Mindfulness: The Effect On Student Behavior And Focus At The Elementary Level, Brianna Anderson

Dissertations, Theses, and Projects

The practice of mindfulness is being used with increasing regularity in classrooms around the world. Mindfulness is the idea of being present in the moment without thinking about the past or wondering about the future. Teaching students about practicing mindfulness has several components including breathing, seeing, stretching, and listening. Provided is a literature review and research on the positive effects mindfulness has on a students’ ability to focus, self-regulate, and release anxiety and stress in a Title 1 elementary classroom. Analysis of the data showed a decrease in the frequency of off-task behaviors in four out of six students during …

The Relationship Of Mindfulness And Student Homework Completion, David Vinje

Dissertations, Theses, and Projects

The purpose of this study was to explore the relationship of student mindfulness and homework completion. This study consisted of a sample size of 42 students within a 7th grade public school Language Arts classroom. The data was collected over a period of six weeks using conversations in small focus groups (4-6 students) , student homework completion data, one-on-one conversations with participating students, and individual observations from within the classroom. The results of this study show a loose connection between a student’s mindfulness of their homework assignments and completion, and their ability to complete the assignment(s). The data does not …

The Impact Of Mindfulness Practices On The Dispositions Of Eight Third-Grade Elementary Students At An Elementary School In The Southeast Region Of The United States, Jakob Lauffer

Theses and Dissertations

The purpose of the study was to examine the impact mindfulness sessions had on the dispositions of eight third-grade students. In the Spring of 2019, mindfulness practices were presented to third-graders in their regular classroom setting every Monday and Thursday over the six-week qualitative action research study. During this time, the teacher-researcher administered 15-minute mindful lessons that aimed to help increase coping strategies in the student population. The instruments used for data collection in this qualitative action research study were: a pre/post-intervention questionnaire, weekly exit slips utilizing multiple choice and open-ended questions, field notes, and digital video recordings. Students utilized …

Exploring The Effectiveness Of A Mindfulness-Based Social Emotional Learning Program On Kindergarteners’ Risk For Social, Academic, And Emotional Problems, Molly Alvin

Doctoral Dissertations

This intervention study explored the effectiveness of a mindfulness-based social emotional learning program, Calmer Choice, on kindergarten students’ risk for social, academic, and emotional problems. The study used a quasi-experimental design with two measures collected as pretests and posttests for students in an intervention group and students in a wait-list control group. Kindergarten teachers completed the Social Academic Emotional Behavior Rating Scale (SAEBRS; Kilgus & von der Embse, 2014) and the Devereux Student Strengths Assessment-mini (DESSA-mini; Naglieri, LeBuffe & Shapiro, 2014) for each student at these two time points. The intervention, Calmer Choice, consisted of 16 lessons taught twice a …

The Impact Of Mindfulness Practices On Classroom Climate And Perceived Teacher Stress, Erin Kathryn Hebert

LSU Master's Theses

BACKGROUND: Teaching has been identified as the most stressful profession in the human service industry (Greenberg, Brown, & Abenavoli, 2016). Elevated teacher stress can affect teacher well-being and burnout, as well as, classroom climate and student outcomes. OBJECTIVE: The purpose of this research study was to assess whether mindfulness practices can increase positive classroom climate and decrease perceived stress in early childhood teachers. METHOD: Participating teachers were selected based on results of the Perceived Stress Scale (PSS; Cohen, Kamarck, & Mermelstein, 1983). Data were collected on the positive and negative climate objectives from the Classroom Assessment Scoring System …

The Effect Of Mindful Practices On The Independent Learning Process Of Third-Grade Montessori Students, E. Simone Mori

Theses and Dissertations

The purpose of the study was to examine the impact mindfulness practices would have on the independent learning processes of third-grade students in a Montessori setting. For the purpose of the study, independent learning processes were measured using three parameters: (a) self-reports of perceived learning on-task and off-task behaviors, (b) students’ ability to effectively use mindfulness practices autonomously as a self-regulating behavior when off-task, and (c) teacher-researcher’s observations, along with teacher-participant’s and instructional assistant’s reporting, of improved autonomous learning behaviors and students’ autonomous use of mindfulness practices as a self-regulating behavior. The study occurred over a five-week period during the …

The Impact Of Mindfulness On Student Success, Casey D. Nightingale

All Master's Theses

As schools are adopting the whole child approach, it is important to examine how the approach impacts academic success. The purpose of this study was to examine the effects of a school-based mindfulness curriculum on student reading scores and classroom engagement. Using a multiple baseline design, this study examined the rate of improvement in reading scores and academic engagement in elementary students receiving a mindfulness curriculum. The curriculum was introduced in addition to the regular curriculum in 15-minute lessons twice a week. Rate of improvement was examined utilizing curriculum-based measures, while student engagement was evaluated through classroom observation methods. This …

Mindful Classroom: Developing And Testing Strategies For Resilience Among Urban 7th Grade Students, Alyssa Santos

Master's Projects and Capstones

Introduction: A growing body of research suggests mindfulness-based classroom interventions are an effective, low cost approach to reducing the effects of toxic stress among youth. The purpose of this project was to identify key sources of stress among urban 7th grade students at De Marillac Academy and develop and test mindfulness techniques to actively engage and potentially improve stress management skills among students.

Methods: Five focus groups with students were conducted to assess the most prominent sources of stress inside and outside of school as well as current self-management strategies. Additionally, anonymous online surveys were distributed to 7th grade parents, …

What Does It Mean For A Teacher To Bring The Whole Person To The Classroom? Reflections And Strategies To Access The Authentic Self And Connect With The Energy Of Joy In The Classroom Learning Experience, Arline M. H. Saturdayborn

MA TESOL Collection

Since I began teaching 10 years ago, I have been summoned by an energy, a vitality that is guiding me. Most days when I walk into the classroom, no matter what is going on in my life, I connect with an energy that makes my heart feel full, brings my whole body alive and fills me with joy. This thesis is an investigation of what I experience when I enter the classroom. I love the energy I have in the classroom. I don’t think it is special to me. I think this energy is available to anyone, if they are …

Breathe To Understand, Maxine Swisa

MA TESOL Collection

BREATHE is an acronym for Breathe, Reflect, Empathize, Accept, Thank, Hearten, Engage. The addition of Understand allows for a holistic approach to living a healthy and balanced life both inside and outside the classroom. This paper took form as a result of my personal, spiritual journey, as well as my teaching practice. I noticed that the majority of my students enjoyed experiential activities that included time and space for self-reflection, relaxation and meditation. I began looking for books, seminars, and workshops that explored these areas. Deepak Chopra, Jonathan Kabat-Zinn, Dan Siegel, Eckhart Tolle, et al. offer insights into the benefits …