Social and Behavioral Sciences Commons^™

The Experience Of Counseling Interns And Their Perceived Preparedness Of Multicultural Counseling: A Phenomenological Study, Bianca Maria Milz

Dissertations, Theses, and Projects

The purpose of this study was to acquire additional knowledge into the lived experiences of counseling interns and their perception of readiness for multicultural counseling. A phenomenological approached was used to understand the lived experiences and describe the essence of the phenomenon. Master’s level counseling interns (N=8) in CACREP accredited programs were surveyed in which they responded to five open-end question related to their experience. From those responses two themes emerged, participants described their perceived preparedness related to their mindfulness and education with diverse populations. The textural and structural descriptions of responses were combined (Creswell & Poth, 2018) to arrive …

Mindfulness And Well-Being: A Mixed Methods Study Of Bilingual Guided Meditation In Higher Education, Chieh Li, Qinghong Ann Cai, Simone Elias, Linda Wilson-Jones

Journal of Research Initiatives

This mixed-methods study investigated the acceptability and outcomes of a mindful approach to teaching a foreign language in higher education institutions. The approach included Bilingual Guided Meditation (BGM^®) in the classroom to reduce students’ anxiety and foster a positive mindset. The BGM program combines bilingual positive suggestions with guided meditation and relaxing background music. Results indicated that the BGM may reduce anxiety and can improve academic performance.

Biological And Psychological Implications Of Mindfulness Meditation For College Students, Kelsey Madison Dietrich

Honors Projects

The purpose of this capstone project was threefold: investigate the psychological implications of mindfulness meditation for college students enrolled in a semester-long course introducing these practices, investigate the biological implications of mindfulness meditation for these students, and create the Peer Education “Mindfulness” presentation for the Wellness Connection to introduce mindfulness meditation methods to a greater quantity of college students. The following paper describes the two components of this capstone project that examine the implications of mindfulness meditation opportunities available for college students specifically at Bowling Green State University in Bowling Green, Ohio.

Investigation Of The Relationship Between Mindfulness And Empathy In Pre-Nursing Students Exposed To A Four-Week Mindfulness Training, Debra L. Klich

Theses and Dissertations

Objective: To investigate the effects of a four-week mindfulness program on levels of mindfulness, empathy, and anxiety in a group of pre-nursing students.

Methods: This study utilized a multiple-baseline across subjects design. Results from nine study participants were examined.

Results: Data demonstrates that a detectable decrease in anxiety levels can result from participation in self-directed mindfulness program as short as four weeks. Results regarding mindfulness and empathy levels were less conclusive. A specific relationship between empathy and mindfulness cannot be determined from this study.

Conclusions: Because previous studies have demonstrated a persistence of skills, practice, and benefits acquired through mindfulness …

The Effectiveness Of Christian Accommodative Mindfulness In The Treatment Of Shame, Tracy Lynn Jones

Doctoral Dissertations and Projects

Shame is a destructive moral emotion experienced by a vast majority of the population and is found at the core of numerous mental illnesses and spiritual crises. Unfortunately, Christians seeking help for these conditions are often left with unmet cultural needs in the process of treatment, potentially hindering full healing or even entrance into needed treatment. The current small N time series case study research addresses this dilemma utilizing a culturally accommodated form of mindfulness, which is an existing treatment known to promote healing in the physical and mental health realms. Mindfulness has been demonstrated to be useful in the …

Components Of Mindfulness Training: Impacts On Attention And Affect, Maximilian Fey

Graduate Theses and Dissertations

The literature on mindfulness supports a distinction between two components of non-judgmental acceptance and directed attention. The present research analyzed whether there are distinct differences in attentional capabilities or affect between mindfulness inductions which differed in either including only directed attention or directed attention and non-judgmental acceptance. I hypothesized that the acceptance component of mindfulness would increase participants sustained attentional capabilities relative to a control condition; furthermore, I hypothesized that the non-judgmental acceptance component of mindfulness would lead to significant increases in positive affect and decreases in negative affect relative to control. Lastly, I hypothesized that an individual difference measure …

The Role And Effect Of Mindfulness In Intimate Relationships, Mazyar Karandish

Antioch University Full-Text Dissertations & Theses

Mindfulness practice, a present-centered approach to experience, has been shown to effectively enhance various dimensions of the human experience. Recent literature has explored how the practice of mindfulness meditation has provided benefits to practitioners seeking to enhance relationship dynamics. There are multiple examples of mindfulness-based relationship enhancement programs aiming to enhance the quality of intimate relationships in adults. This study utilizes a repeated-measures design to address whether a neutral mindfulness-based program, not geared at enhancing relationships, can significantly alter the quality of intimate relationships. The research will further examine the central mechanisms of action through which mindfulness can enhance relationships. …

The Mindful Athlete: How Mindfulness May Improve Athletic Performance, S A. Suarez, Magnus Poulsen, Alexandra C. Nieto, Jonathan B. Banks

Faculty Proceedings, Presentations, Speeches and Lectures

No abstract provided.

The Impact Of Mindfulness Training On Competitive Athletic Performance, Daniel Nelson

Intuition: The BYU Undergraduate Journal of Psychology

No abstract provided.

Investigating The Feasibility Of Advanced Law Enforcement Resilience Training (A.L.E.R.T.): An Innovated And Practical Intervention To Enhance Police Mindfulness And Resilience, Stephanie B. Stern

Dissertations, Theses, and Capstone Projects

Policing is thought to be one of the most stressful occupations. Without effective strategies to cope with chronic work-related stress, police are vulnerable to developing mental and physical health problems. The police literature and research highlights the need for proactive, evidence-based interventions to help police maintain their resilience throughout their careers. The current study sought to bridge a gap between police literature, research and practice by developing and testing the feasibility of using the Advanced Law Enforcement Resilience Training (A.L.E.R.T.) mobile app to help police learn and practice mindfulness skills after engaging in a brief in-person training. Using a pre-test, …

Mindfulness And Blood Pressure Across Demographics: Analyses From The Serenity Study, Gabrielle R. Chin

Theses and Dissertations

Mindfulness, as a state, trait, and training, is linked with myriad positive mental and physical health outcomes. Understanding the individual characteristics potentially influencing links between mindful traits, mindfulness training, and physical health, is therefore important, yet remains under-addressed. Utilizing data from the ongoing Serenity Study (NCT02371317), the current project examines if (1) at baseline, higher trait mindfulness relates to lower BP consistently as a function of demographics, (2) Mindfulness-Based Stress Reduction (MBSR) training lowers BP consistently across demographic subgroups and initial levels of trait mindfulness, and (3) if change in trait mindfulness following MBSR training correlates with change in BP …

Pilot Rct Of Mbrp In Outpatient Methadone Clinic: A Neuropsychologically-Informed Approach, Jessica Pommy

Psychology ETDs

Introduction: The primary study goal was to assess the feasibility of implementing a Randomized Clinical Trial (RCT) of Mindfulness-Based Relapse Prevention (MBRP) in a substance use and methadone clinic using a neuropsychological framework. Methods: Participation interest, retention rates, and feasibility of study design were examined. 13 participants were randomized to waitlist (n = 6) or MBRP (n =7). Associations between baseline variables and retention were examined. Executive function (EF) performance and topological properties of fNIRS resting-state networks were assessed. Results: Power was limited, but quantity of outside treatment was associated with retention. EF was variable, but within the average range. …

Effect Of Mindfulness On Gratitude And Psychological Wellbeing, David Schultz

Dissertations

Gratitude is a unique emotion characterized by the propensity to be thankful and appreciative for the positive aspects of one’s life as it stands in the present moment. It has been associated with higher levels of perceived belongingness and perceived social support, as well as psychological wellbeing. Similarly, mindfulness refers to nonjudgmental awareness and acceptance of the reality of the present moment. Mindfulness has also been shown to increase one’s connectivity and sense of cohesion with others. The present study examined whether increasing mindfulness in individuals yielded increased gratitude as well as the mediating effect of gratitude on the relation …

Effects Of A Brief Mindfulness Induction On Death-Related Anxiety, David M. Schultz, Randolph C. Arnau

Faculty Publications

This study examined effects of a mindfulness induction on proximal and distal defense responses to mortality salience and negative affect. Three experimental conditions were included: mindfulness, mind-wandering, and worrying. Participants in the mindfulness condition underwent a mindfulness induction at the experiment’s outset, while participants in the other two conditions underwent a mind-wandering or worry induction. Inductions involved following guided audio instructions presented via headphones. All conditions (N = 77) underwent a mortality salience induction after experimental manipulation, involving a written exercise pertaining to one’s death. Results indicated fewer proximal responses in the mindfulness and mind-wandering groups, compared with the worrying …

Decreasing Stress Through An Emotion Regulation And Non-Judging Based Intervention With Trauma-Exposed College Students, Megan Cherry

Doctoral Dissertations

Among college students, trauma and PTSD symptomatology are associated with negative consequences (e.g., poor academic performance, stress sensitivity, and negative coping). College is often a stressful time, and those who have experienced trauma, particularly those experiencing PTSD symptoms, are vulnerable to heightened stress sensitivity and negative outcomes. It is imperative to identify interventions that decrease stress for trauma-exposed college students to reduce the deleterious effects of related outcomes. The purpose of this study was to examine whether emotion regulation and non-judgment could be enhanced in trauma-exposed college students through a short, mindfulnessbased intervention, and whether the intervention would lead to …

Use Of Mindfulness To Treat Mental Health Symptoms Of Individuals Subjected To Human Sex Trafficking And Prostitution, Amanda Mccaw

Dissertations

Human sex trafficking and prostitution is a global phenomenon that has been occurring for centuries. Millions of people are subjected to the cruelties that occur within sex trafficking and prostitution. The distinction between sex trafficking and prostitution is minute. Large economic profits serve as an incentive to sustain the sex work industry, despite the harm it causes to the people that are employed as sex workers. Numerous mental health problems can arise for individuals subjected to sex trafficking and prostitution including posttraumatic stress disorder, depression, dissociation, terror, anxiety, guilt, anger, and substance abuse (Dalla, 2002; Farley, Baral, Kiremire, & Sezgin, …

The Relationship Between Frequency Of Yoga And Meditation On Ptsd Symptoms In Individuals Who Have Experienced Intimate Partner Violence, Kimberly Polignani

Dissertations

Intimate partner violence (IPV) has become a growing phenomenon in the United States,

affecting nearly 13% of the population. The adverse mental health outcomes from people who experience IPV are prevalent and more than half have a diagnosis of posttraumatic stress disorder (PTSD). Therefore, therapeutic techniques for PTSD appear to be feasible for IPV survivors and their mental health issues. Complementary and alternative medicine has become a widely accepted approach for PTSD. Being two complementary and alternative medicine techniques, yoga and meditation are effective forms of therapy in many diagnoses, including PTSD. This study utilized a not-for-profit organization called the …

Reappraisal And Savoring As Mediators Of The Effect Of Informal Mindfulness Practice On Well-Being, Yan Qiang Tan

Dissertations and Theses Collection (Open Access)

Although extensive research has been conducted on the effects of mindfulness-based interventions (MBIs), the processes through which MBIs affects well-being are still unclear. Furthermore, most of the current mindfulness research has focused on formal mindfulness practice. I aim to contribute to the field by studying the effects of informal mindfulness practice delivered through a mobile application in a two-week experience sampling study. Well-being was examined at three levels: immediately after completing an informal mindfulness exercise, at the end-of-the-day, and retrospective assessments of the two-week intervention period. I examined two possible mediators of the effect of the MBI on well-being: reappraisal …

Mindfulness-Integrated Art Therapy & The Cultivation Of Self-Compassion: Development Of A Method, Mollie German

Expressive Therapies Capstone Theses

This capstone thesis explored the links between the research on self-compassion and a mindful art therapy approach in treatment for mental health. Through a critical review of the literature on mindfulness, art therapy, and self-compassion the author extracted the overlapping themes that support well-being theory. It was identified that mindful art therapy approaches that focus on the development of emotional regulation, identity development, resiliency, and wellbeing overlap with those same themes in the self-compassionate approach to treatment for mental health. Many of the approaches were found to not only reduce pathology but also increase wellbeing simultaneously through a positive psychology …

Considering Art Therapy For Adults With Fear Of Cancer Recurrence (Fcr): A Literature Review, Max Roberts

Expressive Therapies Capstone Theses

Fear of cancer recurrence (FCR) is a major problem for many cancer survivors. As cancer treatments improve and more people are surviving cancer, FCR will likely become a larger problem in general for the healthcare system. Art therapists working with cancer survivors need to be prepared for addressing FCR as they are likely to encounter this clinical issue. A literature search was conducted and no research investigating art therapy specifically for FCR was found, indicating there is currently no empirically supported approach to art therapy for FCR. Mindfulness and acceptance-based therapies appear to be efficacious for reducing effects of FCR. …

Expressive Mindfulness: A Trauma-Sensitive Expressive Arts Therapy Group Method, Meghan Daly

Expressive Therapies Capstone Theses

Mindfulness and expressive arts therapy are both supportive of directing attention in a manner that promotes integration and function of a person. In this paper, a trauma-sensitive method was created for use in a day treatment setting for adults with severe and persistent mental illness (SPMI). This method utilized expressive movement, visual art making with three different materials, and creative writing to encourage mindful, non-judgmental acceptance of the present moment; a sense of relaxation; and an overall increase in quality of life. During development of the method arts-based research informed the choice of materials, music, and structure of the group. …

Treating The Trauma Within: Dance/Movement Therapy And Survivors Of Child Sexual Abuse, A Literature Review, Alexandra Welych-Miller

Expressive Therapies Capstone Theses

Childhood sexual abuse (CSA) is a form of sexual assault that affects a large percentage of the world population. Whether the abuse occurs once or chronically across a period of time, sexual trauma caused by CSA can contribute to severe post-traumatic symptoms throughout the lifespan. These symptoms can affect an individual’s mental health and relationship to their body. Because sexual abuse directly violates an individual’s body, it is important for practitioners to find creative ways to treat its lingering effects. Many researchers have turned to body-based interventions, such as dance/movement therapy (DMT), to explore the treatment of trauma symptoms in …

An Investigation Of Existential And Positive Psychological Resources In College Students, Ian Lesueur

Seton Hall University Dissertations and Theses (ETDs)

The number of college students reporting moderate to severe mental health symptoms has steadily increased since the 1990s to the point of a “mental health crisis” occurring on the majority of American college campuses (Joyce, 2016, p. 17). Students face a number of stressors including academic pressure, developmental challenges, and the existential issues of meaning in life and identity formation. Unfortunately, many college students struggle to respond to psychological stress in healthy and adaptive ways. This study measured the relationships between positive psychological resources, existential thought, coping strategies, and mental health symptoms among a national sample of 251 undergraduate students. …

Evaluating The Effectiveness Of Peer Engagement And Knowledge (Peak): A Community-Based Group Intervention For Youth In Hawai‘I, Jennifer T. T. Ho

Doctoral Dissertations

This study is a program evaluation with a mixed methods design that evaluated the effectiveness of Peer Engagement and Knowledge (PEAK), a six-week community-based group intervention that incorporates mindfulness-based interventions (MBIs) to address multiple health behaviors for multiracial youth in Hilo, Hawai‘i. A total of 51 youth, ages 12-23 years old, participated in this study which included pre-/posttest analyses of health risk factors such as substance use and depression and health promoting factors such as resilience, self-esteem, and mindfulness. Responses from two subsets of participants, who engaged in a focus group (n = 11) and composed gratitude letters ( …

Supporting Pre-Service Teachers With Skills From Dialectical Behavior Therapy, Almut K. Zieher

Individual, Family, and Community Education ETDs

Mindfulness trainings, which tend to include daily home meditation practice, have been found to improve in- and pre-service teachers well-being, but findings indicate that participants struggle to complete the recommended home meditation practice. A mindfulness training based on Dialectical Behavior Therapy (DBT) skills may be a more feasible training format for teachers because the home practice is informal and easily integrated into daily life. DBT skills are also discrete and easy-to-understand and directly relate to the intrapersonal and interpersonal challenges teachers face. Although DBT skills-based trainings have been used with non-clinical populations, to date no study has been identified exploring …

Mindful Phone Use, Gwendolynne Weissinger

Honors Program Theses and Projects

The rapid, global adoption of smartphones is undoubtedly affecting users’ quality of life. Existing research has published mixed findings on whether or not these devices are beneficial or detrimental to users’ well-being. Phone use shifts a user’s focus away from the present moment and towards the device at hand. Mindfulness, or “the state of being attentive to and aware of what is taking place in the present,” has been shown to improve individual’s well-being through promoting self-awareness that allows for behavior regulation that is congruent with one’s basic needs (Brown & Ryan, 2003). The primary aim of this research was …

Addressing Diversity In Mindfulness Research On Health: A Narrative Review Using The Addressing Framework, Gabrielle Chin, Vanessa Anyanso, Jeffrey Greeson

Cooper Rowan Medical Journal

ABSTRACT

Objective: Despite burgeoning popularity of mindfulness and mindfulness-based interventions (MBIs) in medicine, it remains unclear to what extent scientific evidence reflects diverse populations, including the medically underserved. The purpose of this review was to evaluate the current state of inclusion and diversity in mindfulness research focused on physical and mental health through Pamela Hays’ ADDRESSING Framework.

Methods: Authors searched MEDLINE, PsycINFO, and Web of Science databases through September 2018. Articles were included if they were English, peer-reviewed articles detailing findings from a quantitative study on health-related outcomes. Review articles, letters to the editor, and qualitative studies were excluded.

Results: …

School-Based Mindfulness Intervention For Adolescents With Autism Spectrum Disorder, Richard Krogmann

Educational Specialist, 2009-2019

The symptoms of Autism Spectrum Disorder (ASD) have large impacts on the emotional (Samson et al., 2014; Strang et al., 2012) and behavioral (Mayes et al, 2012; Hill et al, 2014; Jahromi, Meek, & Ober-Reynolds, 2012) functioning of children and adolescents diagnosed with the disorder. The difficulties with emotional and behavioral functioning in students with ASD can drastically decrease their academic achievement compared to neuro-typical peers (Ashburner, Ziviani, & Rodger, 2010). Introducing students with ASD to mindfulness may help decrease the frequency of a challenging behavior in the classroom, increase mindfulness, and increase mood and positivity. How mindfulness interventions have …

Working Memory And Mindfulness In An Rct Of Abbt And Ar, Anna M. Hall

Graduate Masters Theses

Working memory capacity (WMC) can be degraded by anxiety, stress, and worry, but can also be protected by mindfulness interventions (Jha et al., 2010). The current study was the first to investigate the relations between WMC, anxiety, and mindfulness within two interventions for Generalized Anxiety Disorder (GAD) that promote mindfulness: Acceptance Based Behavioral Therapy (ABBT) and Applied Relaxation (AR). In this exploratory study, we analyzed a subset of participants from a RCT of ABBT and AR who had completed the Operation Span Task (OSPAN; n = 21). First, we found that pre- to post-treatment measures of WMC (e.g., OSPAN scores) …

Emotion Regulation And The Experience Of Racial Microaggressions., Broderick Sawyer

Electronic Theses and Dissertations

Racial microaggressions are defined as subtle racial insults or slights that racial minorities may encounter daily, communicating negative messages to victims. Perceiving discrimination has been associated with negative outcomes in racial minorities such as symptoms of depression, anxiety, trauma, and low self-esteem. Previous research has suggested emotion regulation and psychological symptoms as playing significant roles in the experience of discrimination. Research has yet to identify specific emotion regulation tactics that might offset the harm of racial microaggressions. Mindfulness and self-compassion have been found to buffer the negative emotional impact of chronic stressors that are similar to racial microaggressions. The current …