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Social and Behavioral Sciences Commons™
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Articles 1 - 3 of 3
Full-Text Articles in Social and Behavioral Sciences
Effortless Mindfulness Toolkit: Easy Meditation Scripts To Begin Each Class., Brett Whysel
Effortless Mindfulness Toolkit: Easy Meditation Scripts To Begin Each Class., Brett Whysel
Open Educational Resources
The Effortless Mindfulness in the Classroom Toolkit is an open educational resource designed to create happier classrooms, boost student engagement, and foster a sense of community through brief, effective mindfulness exercises. This comprehensive toolkit provides educators with everything they need to seamlessly integrate mindfulness practices into their teaching routines, regardless of prior experience. The toolkit includes introductory slides, 15 ready-to-use meditation scripts, and accompanying audio recordings, covering a variety of mindfulness techniques such as focused breathing, body scans, and loving-kindness meditations. Each meditation is paired with a reflective prompt to deepen student engagement and reinforce the benefits of mindfulness. Additionally, …
Implementation Of Community-Based Trauma-Sensitive Yoga Program For Youth With Complex Trauma, Vira Salzburn, Kierstin Graham
Implementation Of Community-Based Trauma-Sensitive Yoga Program For Youth With Complex Trauma, Vira Salzburn, Kierstin Graham
National Youth Advocacy and Resilience Conference
This presentation will discuss the implementation and scale-up of an evidence-based Trauma-Sensitive Yoga (TSY) program as a part of a larger community-wide safety and resilience-building effort. It will explain the effectiveness of TSY interventions for both clinical and non-clinical populations and highlight the physical, mental, emotional, and social benefits of a modified yoga practice for youth and young adults with complex trauma.
Mindfulness, Self-Regulatory Capacity, And Regulation Of Health Behaviors - 2015 Award Winner, Elizabeth Mccrary
Mindfulness, Self-Regulatory Capacity, And Regulation Of Health Behaviors - 2015 Award Winner, Elizabeth Mccrary
Russell Library Undergraduate Research Award
Mindfulness, the trait or state of heightened attention and awareness of the present moment, has been connected to a wide variety of self-regulatory behaviors, including health behaviors. Specifically, mindfulness has been linked to smoking cessation (Heppner et al., 2015), reduced alcohol misuse (Murphy & MacKillop, 2011), and reduced substance abuse (Witkiewitz & Bowen, 2010). Additionally, mindfulness-based dialectical behavior therapy has been successful in teaching affect regulation skills to patients with binge eating disorder (BED). BED patients were also more adept in using these regulation skills during negative affect experiences (Kristeller, Baer, & Quillian-Wolever, 2006). Even though research links mindfulness to …