Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 4 of 4
Full-Text Articles in Cognitive Behavioral Therapy
This World Is Exhausting, Don’T Let It Exhaust You: Setting Emotional Boundaries To Prevent Fatigue, Mary Kate Schutt
This World Is Exhausting, Don’T Let It Exhaust You: Setting Emotional Boundaries To Prevent Fatigue, Mary Kate Schutt
Population Health Research Brief Series
How can you show compassion and empathy without draining your emotional energy? This issue brief provides tips on how to set personal boundaries to prevent emotional exhaustion.
Protecting Your Mental Health During Covid-19, Ashley Van Slyke
Protecting Your Mental Health During Covid-19, Ashley Van Slyke
Population Health Research Brief Series
COVID-19 has presented an onslaught of change and uncertainty, leaving many people feeling isolated and disconnected. This brief describes strategies we can try to protect our mental health during this uncertain time.
Making Meaning During Coronavirus, Mary Kate Schutt
Making Meaning During Coronavirus, Mary Kate Schutt
Population Health Research Brief Series
If you’ve asked yourself, “Why is this happening? What’s the meaning of this?” you’re not alone. This brief discusses why meaning matters and how we might reflect on what we learned about ourselves from the COVID-19 pandemic to make more intentional meaning in our lives.
Covid-19: Playing The Long Game For Your Mental Health, Mary Kate Schutt
Covid-19: Playing The Long Game For Your Mental Health, Mary Kate Schutt
Population Health Research Brief Series
This issue brief provides a new lens to view the pandemic of COVID-19 and offers simple, practical, and action-oriented ways to mange your mental health for the long term during this time of uncertainty.