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Mental and Social Health Commons

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Full-Text Articles in Mental and Social Health

Freefall In Reverse, Lalini Shanela Ranaraja Apr 2021

Freefall In Reverse, Lalini Shanela Ranaraja

Vázquez-Valarezo Poetry Award

This poem was written as a direct response to the 22nd Vasquez Valarezo Award theme of "Discontentment." Breaking the noun "Discontentment" into its components parts allowed me to explore of the emotions and mental health states experienced by myself and my community during the "COVID summer" of 2020. Each of the poem's stanzas encourages readers to contemplate different emotional stages and the various coping mechanisms they may demand in order to regain a sense of control and stability. The poem also alludes to the value of a strong community during times of crisis, in particular the international student community of …


Music Making Connections, Laura M. Breslin Jan 2021

Music Making Connections, Laura M. Breslin

English Department: Research for Change - Wicked Problems in Our World

The Covid-19 pandemic has made mental health issues sky rocket. Many people are suffering from anxiety, depression, OCD and many other mental health problems now more than ever. Without the in-person interactions, many people are eager to be able to hug friends and family again. People are also eager to see their favorite music artist live in concert again. In this paper, we discuss how music can help your mental health, how to prevent contracting the coronavirus, and ways you can help speed up the process of getting life back to normal.