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Full-Text Articles in Medicine and Health Sciences
Time For Change: Fitness And Strength Can Be Improved And Sustained In Adolescents With Low Motor Competence, Beth Hands, Paola Chivers, Tegan Grace, Fleur Mcintyre
Time For Change: Fitness And Strength Can Be Improved And Sustained In Adolescents With Low Motor Competence, Beth Hands, Paola Chivers, Tegan Grace, Fleur Mcintyre
Health Sciences Papers and Journal Articles
Background: There are few exercise interventions focused on adolescents with low motor competence and most interventions are short with little follow up and engagement over time.
Methods and procedures: Fifty-eight adolescents with low motor competence (39 males, Mean Age=13.6, SD=1.4 years) attended an exercise clinic twice a week for each 13 week program. Two programs ran each year, and participants attended for as long as they felt progress was made or they turned 18 years of age. Performance on the Multistage Fitness Test (MSFT), Curl-ups, Grip Strength, 1RM Leg press and Chest Press, Vertical Jump and Standing Broad Jump (SBJ) …