Medicine and Health Sciences Commons^™

Benefits Of Exercise On Mental Health: Literature Review, Angela Ristau

All Graduate Theses, Dissertations, and Other Capstone Projects

Providers diligently educate patients on exercise to reduce the risk of cardiovascular disease, hypertension, diabetes, and stroke. However, in recent years, providers judiciously educate patients on exercise and its correlation to improving or impacting mental health disorders. Physical activity has been steadily shown to relate to improved physical health, life satisfaction, cognitive functioning, and psychological well-being. A large body of literature examines the impact of physical activity and exercise on mental health. There is a growing interest in the use of exercise in the treatment of depression and anxiety, as a primary option or as an adjunct to pharmacological treatment. …

The Role Of Exercise For Postpartum Depression And Well-Being, Maria Gaz

All Graduate Theses, Dissertations, and Other Capstone Projects

Postpartum depression is a prevalent condition (American Psychological Association, 2018). Untreated postpartum depression can have serious consequences for the mother and baby (McCurdy, Boule, Sivak, & Davenport, 2017). Traditional treatment options may not be feasible. Exercise is an effective treatment for adults with depression (McCurdy et al., 2017). Less is known about treating postpartum depression with exercise. This review of the literature sought to understand in postpartum mothers, how a regimen of regular exercise, compared to no regular exercise, impacted the perception of wellbeing and/or postpartum depression scores. The Cumulative Index to Nursing and Allied Health Literature (CINAHL) Plus with …

The Relationship Between Opportunity For Physical Activity And Classroom Behavior In School Aged Children., Kortney Lee Aeikens

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The purpose of this study is to determine the relationship between physical activity and students' classroom behavior. This descriptive study explored student classroom behavior. This study is to find answers to the following research question: What is the relationship between negative classroom behavior and the amount of time spent in daily physical activity?

Understanding the effects of physical activity on student classroom behavior can help school teachers and administrators in their creation of school scheduling and policy. A sample of students from grades kindergarten thru second grade was used from Pine Island Public Schools. The data was analyzed using aggregate …

Physical Environment And Women's Physical Activity Behaviors, Beth Ann Brisky

All Graduate Theses, Dissertations, and Other Capstone Projects

This study was developed using the Ecological Model (Stokols, 1992). The purpose of this study was to determine women's perceptions of the physical environment and the relationship between perceptions and physical activity behaviors. The study also analyzed women's non-motorized transportation behaviors, including walking and cycling to get from place to place. An email was sent to 526 female Minnesota State University, Mankato employees to ask them to participate in an electronic survey. The survey was developed using two of Sallis's (2013a, 2013b) instruments, Neighborhood Quality of Life Study survey and Neighborhood Environment Walkability Scale-Confirmatory Factor Analysis survey. The survey consisted …

Sampled University Students' Perceived Risk Of Diabetes & Self-Reported Diabetes Risk Factors, Ajibike R. Shodunke

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The purpose of this research was to measure university students' perceived risk of diabetes and self-reported diabetes risk factors. Informed consent forms and survey questionnaires were distributed to students in randomly sampled courses (n=357), with students aged 18 to 24. Out of the 357 surveys completed, 325 surveys were used for analysis of this study. Forty-eight percent of participants between ages 18 to 24 perceived themselves at minimal risk for developing type II diabetes. Sampled participants reported a mean of 2.25 (type II) diabetes risk factors out of 18 diabetes risk factors. Additionally, there were significant differences ( …

The Impact Of Telephonic Health Coaching On Physical Activity, Healthy Eating, And Cholesterol Levels, Jill Marie Hansen

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The purpose of this study was to understand the role of telephonic health coaching in reducing the risk behaviors of physical inactivity and imprudent dietary behaviors and improving cholesterol levels from Year 1 to Year 2. Data related to 45,410 employees was drawn from seven employer groups from January 1, 2009 to December 12, 2012. Descriptive statistics, independent sample t-tests, one sample t-tests, and Pearson's product-moment correlational analyses were used to describe the employees in data set and test the hypotheses of this study. Health coaching participants were significantly more likely to be females than males. Participants in health coaching …

Relationship Between Physical Activity And Depressive Symptoms In Adolescents, Joshua Ganz

All Graduate Theses, Dissertations, and Other Capstone Projects

Statement of the Problem: Low levels of physical activity levels may have a relationship with depressive characteristics. Understanding if there is a relationship between physical activity and depressive traits in the adolescent population may contribute to effective ways to reduce depressive traits and increase physical activity. Procedure: Survey research was used to collect data about adolescents' demographic characteristics, physical activity levels, and depressive characteristics. Participants were selected from the adolescent school population. The sample was taken from a Minnesota public high school by using an entire tenth-grade population from a local school. Of the 75 students being used for sample …

Evaluation Of The Sageplus Steps Program To Promote Physical Activity And Decrease Cardiovascular Risk In Low-Income Women, Callie Anne Avis

All Graduate Theses, Dissertations, and Other Capstone Projects

There is little known about the effectiveness of the Steps Program specifically used in the SagePlus program in Minnesota to promote physical activity and reduce cardiovascular risk. The purpose of this study was to evaluate the effectiveness of the SagePlus Steps Program for low-income middle-aged women ages 40 to 64 to meet a daily physical activity goal of 10,000 steps and reduce their cardiovascular disease risk, measured by their Framingham Risk Score. A nonexperimental, descriptive correlational design was used to guide data collection for this study. Demographic data, step counts after weeks 1, 4, 12, and 24, activity level at …

Evaluation Of Health Newsletters As A Motivational Tool To Promote Exercise, Jolene Schlegel

All Graduate Theses, Dissertations, and Other Capstone Projects

Little is known about the relationship between SagePlus newsletters and its effectiveness to motivate physical activity. The purpose of this study is to evaluate the impact of the SagePlus newsletter and its ability to motivate participants to achieve their goals to increase physical activity. A nonexperimental, descriptive correlational design was used in this study. Calls were made until the list of potential participants was exhausted. Forty English speaking participants were contacted and agreed to participate in the telephone survey from a potential list of 190 women enrolled in the SagePlus program. A modified questionnaire containing 19 multiple-choice and one open-ended …