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Effect Of Time-Of-Day Specific Obese Training On Body Composition And Physical Capacity, Walid Bouaziz
Effect Of Time-Of-Day Specific Obese Training On Body Composition And Physical Capacity, Walid Bouaziz
Walid Bouaziz
The best strategy for management of obese, outside pharmacological interventions, is physical exercise associated to diet. Recent research has discovered that the problem of obesity is largely due to a biological clock and that lipid oxidation is higher in the evening compared to the morning and at night compared to day. The purpose of this study is to investigate the effect of time-of-day specific obese training on body composition and physical capacity in obese following a low calorie diet. 20 sedentary pre-obese and obese with a mean BMI of 34.3 kg/m2 aged 20 to 47 years subjects participated in a …